Kangaroo Stir Fry

May 18, 2023May 18, 20230 3
Quick and Healthy Kangaroo Stir Fry Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons chopped fresh ginger root
1 clove garlic , minced
1 teaspoon fish sauce
1 teaspoon soy sauce
2 teaspoons miso paste
1 teaspoon sesame oil
1 tablespoon vegetable oil
1/2 pound kangaroo fillet
1 cup snow peas
1 cup broccoli , chopped
1 cup bok choy , chopped
1 cup chopped green bell pepper
1 cup bean sprouts
1 cup chopped zucchini

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
5g
Fat
12g
Kangaroo meat is a popular protein choice in Australia, but it's not as widely consumed in other parts of the world. However, it's worth giving it a try as it's a lean and nutritious option for meat lovers. This Kangaroo Stir Fry recipe is quick and easy to make, and perfect for a healthy weeknight dinner. The combination of tender kangaroo fillet and crunchy veggies is sure to satisfy your taste buds and keep you feeling full and energized. Give it a try and see why kangaroo meat is becoming an increasingly popular addition to meal plans around the world!

Instructions

1.Start by mixing ginger, garlic, fish sauce, soy sauce, miso paste, and sesame oil in a small bowl. Set aside.
2.Heat up a large skillet or wok over high heat with vegetable oil.
3.Add the sliced kangaroo fillet to the skillet and cook for 4-5 minutes or until browned. Remove with a slotted spoon and set aside.
4.Add the chopped snow peas, broccoli, bok choy, bell pepper, bean sprouts, and zucchini to the skillet. Cook for 2-3 minutes or until tender.
5.Return the kangaroo fillet to the skillet, add the sauce mixture and toss everything together.
6.Cook for another 1-2 minutes to allow the flavors to meld. Serve hot with rice or noodles and enjoy!

PROS

Kangaroo meat is lean and high in protein, making it a great alternative to beef or chicken.

This stir fry is also loaded with veggies, making it a nutritious and low-calorie meal option.

CONS

Not everyone is familiar with kangaroo meat, and it may not be readily available in some areas.

Kangaroo fillet can also be tougher than other meats, so it’s important not to overcook it.

HEALTH & BENEFITS

Kangaroo meat is known for being low in fat and high in protein.
It’s also a good source of iron and zinc, making it a great option for those looking for a nutrient-dense meal.
This stir fry is also packed with veggies, providing plenty of vitamins and minerals.

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