Snoqualmie Wild Rice Apple Salad

May 18, 2023May 18, 20230 0
Snoqualmie Wild Rice Apple Salad - A Nutritious and Delicious Salad Recipe
in Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups uncooked wild rice
3 cups water
1/4 teaspoon salt
1 1/2 cups chopped tart apples , in 1 inch pieces ( Granny Smiths are good )
1/2 cup red bell pepper , diced
1/2 cup currants
1/2 cup pecans , toasted and chopped
1/4 cup red onion , chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
12g
Fat
15g
Snoqualmie Wild Rice Apple Salad is a nutritious and delicious salad recipe that is perfect for any occasion. This salad is made with wild rice, which is rich in dietary fiber and other nutrients that support overall health. The addition of apples, red bell pepper, currants, pecans, and red onion adds a pop of flavor and texture to this salad, making it both delicious and satisfying. The balsamic vinegar and olive oil dressing gives this salad a tangy and refreshing taste that complements its sweet and savory flavors. Whether you're looking for a healthy and easy-to-prepare meal or a nutritious and filling side dish, this salad is sure to please. Serve it as a side dish with your favorite protein or enjoy it as a light and refreshing meal on its own.

Instructions

1.Rinse wild rice under cold water using a strainer and drain well.
2.Add the wild rice, water, and 1/4 teaspoon of salt in a medium saucepan. Bring to a boil over high heat, cover, and reduce the heat to low.
3.Simmer for 40-45 minutes or until the rice is tender and has split open.
4.In a large mixing bowl, add the cooked wild rice, chopped apples, red bell pepper, currants, pecans, and red onion.
5.In a separate small mixing bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
6.Pour the dressing over the salad and toss to coat.
7.Serve immediately or refrigerate until ready to serve. The salad can be stored in the refrigerator for up to 3 days.

PROS

This salad is packed with delicious and nutritious ingredients like wild rice, apples, and pecans, which make it a healthy option for any meal.

It’s easy to prepare and can be stored in the refrigerator for up to 3 days, making it a great option for meal prepping.

CONS

The only downside to this salad is that it contains some sugar from the apples and currants, which makes it somewhat high in calories.

However, this can be easily managed by watching your portion size and enjoying this salad as part of a balanced diet.

HEALTH & BENEFITS

This salad is loaded with health benefits, thanks to its nutritious ingredients.
Wild rice is a great source of dietary fiber, which supports digestion and helps to lower cholesterol levels.
Apples are rich in antioxidants, flavonoids, and dietary fiber, which have been linked to protecting against chronic diseases like cancer, diabetes, and heart disease.
Pecans are a good source of protein and healthy fats, which help to support brain function and lower the risk of heart disease.

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