Beef With Rice Noodles (Kway Teow)

May 18, 2023May 18, 20230 2
Beef With Rice Noodles (Kway Teow) recipe that is a perfect balance of flavors
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g lean filet of beef
600 g rice noodles ( fresh or dry ) or 600 g kway teow ( if dry , blanch them till they are 95 % cooked )
100 g chinese chives ( optional )
500 g bean sprouts , with roots and heads removed
6 tablespoons canola oil
4 slices ginger
5 garlic cloves , minced
1 1/2 tablespoons soya sauce
2 teaspoons Chinese wine
1 1/2 tablespoons oyster sauce
1 teaspoon white sugar
1 teaspoon cornflour
1 teaspoon sesame oil
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
4g
Fat
17g
Beef With Rice Noodles (Kway Teow) is a traditional Chinese dish that is commonly found in Southeast Asian countries such as Singapore and Malaysia. It is a popular street food that is enjoyed as a quick and satisfying lunch or dinner. The dish is a perfect balance of flavors - the tender sliced beef, soft rice noodles, crunchy bean sprouts, and fragrant Chinese chives are all brought together with a savory oyster sauce. This dish is perfect for those looking for a healthy and easy-to-make meal that is full of flavor.

Instructions

1.Thinly slice the beef against the grain.
2.In a small bowl, mix together the cornflour, soya sauce, and Chinese wine. Add in the beef and mix to coat evenly. Let marinate for 10 minutes.
3.In a wok or large frying pan, heat 2 tablespoons of canola oil over medium-high heat. Add in the beef and stir-fry for 1-2 minutes, or until browned and cooked through. Remove from pan.
4.Heat the remaining 4 tablespoons of canola oil in the same wok or frying pan. Add in the ginger and garlic and stir-fry for 1 minute.
5.Add in the rice noodles or blanched kway teow and stir-fry for another 1-2 minutes. Add in the oyster sauce, sugar, and sesame oil and stir-fry for another 1-2 minutes.
6.Add in the sliced beef, bean sprouts, and Chinese chives (if using) and stir-fry for another minute or until heated through. Serve immediately.

PROS

This dish is a flavorful and satisfying meal that can be ready in under 30 minutes.

The use of lean beef and vegetables make it a healthy and nutritious meal.

CONS

The use of oyster sauce may not be suitable for those with shellfish allergies.

The dish may be high in sodium for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is a good source of protein and vegetables, making it a nutritious and balanced meal.
The use of canola oil instead of traditional frying oils may help improve heart health and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.