Asian Edamame Fried Rice

May 18, 2023May 18, 20230 1
The Perfect Combination of East and West: Asian Edamame Fried Rice
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked brown rice
2 egg whites , scrambled
1 egg , scrambled
1 tablespoon oil
1/2 onion , chopped
2 garlic cloves , diced
5 scallions , chopped , whites and greens separated
1/2 cup carrot , shredded
cooking spray
1 cup edamame , ready-to-eat shelled
2 tablespoons low sodium soy sauce ( tamari for gluten free , ( or more )
salt and fresh pepper

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
4g
Fat
9g
Asian Edamame Fried Rice is a fusion dish that combines the best of East and West. The dish originated in Asia, but has become popular all around the world due to its delicious flavor and nutritious ingredients. This dish is quick and easy to make, and is perfect for busy weeknights or lazy weekends. The edamame and brown rice provide a good source of protein and fiber, while the vegetables add a good dose of vitamins and minerals. The combination of savory and umami flavors will satisfy your cravings and keep you full for a long time.

Instructions

1.Heat oil in a large nonstick skillet over medium-high heat.
2.Add onion, garlic, and scallion whites and sauté until soft, about 4-5 minutes.
3.Add shredded carrot and sauté for another 2-3 minutes.
4.Push the vegetables to one side of the skillet, and add the eggs. Scramble until set.
5.Add cooked brown rice to the skillet and mix well.
6.Add in the edamame, soy sauce, and scallion greens.
7.Stir everything together and cook until everything is heated through.
8.Serve hot and enjoy!

PROS

Quick and easy to make, this tasty and nutritious dish is a perfect way to enjoy a healthy meal without sacrificing flavor.

The combination of savory and umami flavors makes this dish a crowd-pleaser for all ages.

CONS

Edamame may not be easily accessible in all areas, and can be expensive in some markets.

While delicious, this dish may not be suitable for those with soy allergies or gluten intolerance.

HEALTH & BENEFITS

This dish is packed with vitamins, minerals, and antioxidants. The edamame provides a good source of protein and fiber, while the brown rice is a great source of complex carbohydrates.
Low in calories and fat, this dish is perfect for those looking to maintain a healthy, balanced diet.

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