Mango and Mixed Fruit Cake

May 18, 2023May 18, 20230 0
Mango and Mixed Fruit Cake, a tropical dessert for your sweet cravings
in Dessert

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can mango slices , with juice
1 2/3 cups candied mixed fruit peel
2 tablespoons rum
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 egg , beaten
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder

Nutrision Information

Servings Per Recipe
12
Calories
211
Sugar
19g
Fat
4g
Mango and Mixed Fruit Cake is a tropical dessert that combines the sweetness of mangoes with candied mixed fruit peel to create a delicious cake that is perfect for any occasion. This cake is a great alternative to traditional fruit cake, as it has a softer texture and a unique tropical flavor. It's often enjoyed during tea time or as an after-dinner dessert. This recipe is easy to make and has ingredients that are easily found in your local grocery store.

Instructions

1.Preheat your oven to 350F (180C) and line 2 loaf tins with parchment paper.
2.Drain the canned mango slices, reserving 1/4 cup of the juice.
3.In a bowl, mix together the mango slices, mixed fruit peel, rum, cinnamon and nutmeg. Let this mixture sit for 10 minutes.
4.In another bowl, beat the egg and vanilla extract. Add the reserved mango juice and mix well.
5.Sift the flour and baking powder into the wet ingredients and mix until well combined.
6.Fold in the mango and mixed fruit mixture.
7.Pour the batter into the prepared loaf tins and smooth out the top.
8.Bake for 40-50 minutes, or until a toothpick inserted in the center comes out clean.
9.Let the cakes cool completely before slicing and serving.

PROS

This Mango and Mixed Fruit Cake is a tropical twist to the traditional fruit cake, and is perfect for those with a sweet tooth looking for a new flavor to enjoy.

It’s easy to make and can be stored for a long time without going bad.

CONS

This cake contains candied mixed fruit peel which can be high in sugar and is not recommended for those with diabetes or high blood sugar levels.

It’s also important to note that this cake is still high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes are rich in vitamins and minerals such as Vitamin C, Vitamin A, and folate, which can support a healthy immune system and improve digestion.
Mixed fruit peels contain antioxidants and fiber which can help maintain a healthy gut, prevent constipation, and reduce the risk of chronic diseases such as heart disease and stroke.

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