Peanut Soup With Rice and Scallions

May 18, 2023May 18, 20230 2
Hearty Peanut Soup with Rice and Scallions
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil or 2 tablespoons vegetable oil
2 large onions , diced
2 large bell peppers , 1 red and 1 green , diced into 1/2-inch chunks
2 teaspoons ginger , chopped
2 sweet potatoes , peeled and cut into 1-inch chunks
3 large garlic cloves , finely chopped
salt & freshly ground black pepper
1/4 teaspoon cayenne pepper or 1/4 teaspoon red pepper flakes , approx
2 cups crushed tomatoes
5 5 cups chicken stock or 5 cups vegetable stock
3/4 cup peanut butter
6 ounces soft tofu
2 cups cooked rice
1 cup scallion , sliced , including the firm greens

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
13g
Fat
34g
Peanut Soup with Rice and Scallions is a hearty and warming soup that is perfect for a cold winter day. The peanut butter provides the base of this soup and is accented by the sweet potatoes, bell peppers, and garlic. Tofu is added in for additional protein and a silky texture. The soup is served over a bed of fragrant rice and topped with the bright flavors of sliced scallions. This dish is perfect for a busy weeknight when you want something comforting and filling without having to spend hours in the kitchen.

Instructions

1.Heat the oil in a large pot over medium heat. Add the onions, bell peppers, and ginger. Cook until soft, about 10 minutes.
2.Add the sweet potatoes, garlic, salt, black pepper, and cayenne pepper. Cook for an additional 5 minutes.
3.Add the crushed tomatoes and stock, and bring to a boil. Reduce the heat to low and simmer for 20 minutes.
4.Add the peanut butter and tofu. Cook for an additional 10 minutes, stirring occasionally.
5.Serve the soup hot over cooked rice, and top with scallions.

PROS

This soup is a filling and satisfying meal.
The peanut butter provides protein and healthy fats while the sweet potatoes and tofu add additional nutrients.

CONS

This soup is high in calories and fat due to the peanut butter.
It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is a good source of protein, healthy fats, and vitamins A and C from the sweet potatoes and bell peppers. The peanut butter provides monounsaturated fats and has been linked to reducing the risk of heart disease.

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