Salmon Rice Porcupines

May 18, 2023May 18, 20230 6
Delicious Salmon Rice Porcupines recipe for your dinner tonight
in Seafood

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can salmon , undrained
1/2 cup rice , uncooked
1/2 cup carrot , grated
1 egg
2 tablespoons onions , minced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chives
1/4 teaspoon curry powder ( optional )
1 can cream of mushroom soup
1 1/2 cups water

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
2g
Fat
12g
Salmon Rice Porcupines are a fun twist on meatballs that the whole family will love. The salmon adds a delicious and unique flavor to the dish, while the rice and veggies make it filling and satisfying. This dish is easy to make and can be customized to your taste preferences by changing up the spices and veggies you include. Serve with a side salad or roasted veggies for a complete meal.

Instructions

1.In a mixing bowl, mix together the salmon, rice, grated carrot, egg, onions, salt, pepper, chives, and curry powder (if using).
2.Use your hands to form small balls from the mixture, about the size of a golf ball.
3.In a large mixing bowl, mix together the cream of mushroom soup and water.
4.Place the salmon rice balls into the soup mixture, making sure they are coated evenly.
5.Pour the mixture into an oven-safe baking dish.
6.Bake at 350°F for 45-50 minutes, or until the rice is cooked through and the porcupines are golden brown.
7.Serve with your favorite veggies or sides.

PROS

This dish is easy to make and is packed with protein and nutrients thanks to the salmon and veggies.
It is a filling and comforting meal that the whole family will enjoy.

CONS

The canned salmon can be high in sodium and the cream of mushroom soup adds extra sodium and fat to the dish.
It may not be the best option for those watching their sodium or fat intake.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids and protein, both of which are essential for a healthy diet. This dish also includes veggies like carrots, which are high in vitamin A and fiber, and chives, which add flavor and may have antibacterial properties.

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