Elliott Sadler’s BBQ Chicken and Brown Rice

May 18, 2023May 18, 20230 6
Elliott Sadler's BBQ Chicken and Brown Rice recipe
in Main

Prep

10 min

Cook

1 hr 20 min

Ready In

1 hr 30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bottles barbecue sauce ( your favorite )
3 tablespoons sugar
3 tablespoons black pepper
3 tablespoons seasoning salt
1/2 cup vinegar
6 bone-in chicken breast halves
1 can beef broth
1 can beef consomme
1 cup white converted long grain rice
1 medium onion , sliced
1/2 cup butter , cut up

Nutrision Information

Servings Per Recipe
6
Calories
536
Sugar
20g
Fat
20g
Elliott Sadler's BBQ Chicken and Brown Rice is a classic comfort food dish that is perfect for family dinners and potlucks. The sweet and tangy barbecue sauce pairs perfectly with the tender chicken, while the brown rice adds a healthy touch to the dish. This recipe is easy to make and is sure to please even the pickiest eaters. Relax, fire up the oven, and enjoy a delicious and satisfying meal with your loved ones.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a small bowl, mix barbecue sauce, sugar, black pepper, seasoning salt, and vinegar until well combined.
3.Place chicken breasts in a greased 9x13 inch baking dish.
4.Pour sauce mixture over chicken.
5.Pour beef broth and consomme over chicken.
6.Bake for 1 hour.
7.In a medium saucepan, bring 2 cups water to a boil.
8.Add rice and onion slices.
9.Return to a boil.
10.Reduce heat, cover and simmer for 20 minutes.
11.Remove rice from heat and let stand for 5 minutes.
12.Fluff with fork.
13.Add butter to rice and stir well.
14.Serve chicken with rice.

PROS

This dish is easy to make and is a crowd-pleaser.

The chicken is tender and juicy, and the sauce is sweet and tangy, with just the right amount of spice.

The brown rice is a healthier alternative to white rice.

CONS

The sauce can be high in sugar and sodium, depending on the barbecue sauce used.

The dish takes around an hour to bake, so it may not be a great option for a quick weeknight meal.

HEALTH & BENEFITS

The chicken in this dish is a good source of protein, while the brown rice provides complex carbohydrates, fiber, and essential nutrients such as magnesium and phosphorus.
Depending on the brand of barbecue sauce used, the sauce can contain vitamins and minerals such as vitamins A and C, potassium, and calcium.

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