Brown Rice and Caramelized Onion Salad

May 18, 2023May 18, 20230 13
Healthy and flavorful Brown Rice and Caramelized Onion Salad recipe
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 ml olive oil
3 brown onions , sliced thinly
sea salt
black pepper
2 1/2 cups cooked brown rice
1/2 cup parsley , chopped
1/2 cup coriander , chopped
125 g pine nuts , toasted
1/4 cup brown sugar
1/4 cup balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
18g
Fat
24g
This brown rice and caramelized onion salad is a flavorful and healthy side dish, perfect for serving at any meal. It combines nutty and earthy flavors from the brown rice and toasted pine nuts, with the sweet and savory flavors from the caramelized onions. The fresh herbs and balsamic vinegar dressing add a tangy and refreshing finish to the dish, making it a versatile and crowd-pleasing recipe for any occasion.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the sliced onions and stir until evenly distributed in the pan. Reduce heat to medium-low.
3.Cook onions for 30 minutes, stirring occasionally, until caramelized and browned.
4.In a separate bowl, mix together cooked brown rice, chopped parsley, chopped coriander, and toasted pine nuts.
5.In a small saucepan, combine brown sugar and balsamic vinegar, and cook over medium-high heat until sugar dissolves and mixture thickens, about 3-5 minutes.
6.Pour the balsamic mixture over the rice and nut mixture, and stir until evenly coated.
7.Add the caramelized onions to the bowl, and toss everything together until incorporated.

PROS

This brown rice salad is packed with flavor from the caramelized onions, and is a healthy source of whole grains, nuts, and fresh herbs.

It can be served as a main dish for vegans and vegetarians, or as a flavorful side dish for meat eaters.

It’s also a great option for meal prep, as it can be made in advance and stored in the fridge for up to 4 days.

CONS

The caramelizing process of the onions takes some time to achieve, so it requires a bit of patience and constant stirring.

It’s also important to note that the toasted pine nuts can be quite expensive.

HEALTH & BENEFITS

This brown rice and caramelized onion salad provides a healthy source of whole grains, fresh herbs, and healthy fats.
The brown rice is a great source of fiber and protein, and the pine nuts provide healthy fats that can support brain health and reduce inflammation in the body.
The fresh herbs provide an array of vitamins and minerals, and the balsamic vinegar dressing provides a tangy and flavorful addition to the dish.

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