Chris’ New Black Bean & Rice Burgers

May 18, 2023May 18, 20230 1
Chris' New Black Bean & Rice Burgers
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can dark red kidney beans
2 cans black beans
1 1/2 cups cooked brown rice ( white may be substituted )
chili powder
garlic powder
onion powder
cumin
1 package breadcrumbs

Nutrision Information

Servings Per Recipe
8-10
Calories
200
Sugar
2g
Fat
2g
Black bean and rice burgers are a great vegetarian option for a quick and healthy dinner. They're packed with protein and fiber, so they'll keep you feeling full and satisfied for longer periods. These burgers are a perfect blend of flavors that come together to form a delicious patty that's both filling and affordable. They're easy to make and can be customized with your favorite toppings like lettuce, tomatoes, cheese, and salsa, depending on your taste. This recipe yields eight to ten patties, making it ideal for a large family or meal prep for the week. Give this recipe a try, and you might be surprised at how delicious meatless meals can be.

Instructions

1.Rinse and drain the beans. Mash the kidney beans with a fork in a large bowl. Add one can of the black beans, brown rice, chili powder, garlic powder, onion powder, and cumin.
2.Stir the ingredients until they're combined, then add the second can of black beans.
3.Add the breadcrumbs and mix everything together until it's evenly combined.
4.Divide the mixture to form 8 to 10 patties.
5.Heat a non-stick skillet over medium-high heat and cook patties until crispy and golden.
6.Serve your black bean and rice burgers with lettuce, tomato, and any toppings you prefer, like ketchup or salsa.

PROS

Black bean and rice burgers are a delicious and affordable option for vegetarian meals.
They’re packed with healthy protein and fiber, making them a filling meal that will keep you satisfied for longer periods of time.
These burgers are easy to make and won’t take much time in the kitchen, so they’re perfect for weeknight dinners or quick lunches.

CONS

While black bean and rice burgers are a great vegetarian option, keep in mind that they might not be as exciting or flavorful as meat-based burgers.
Additionally, they might crumble easily, so be sure to handle them with care as they cook.
Finally, if you’re on a low-carb or keto diet, the brown rice in this recipe might not be for you.

HEALTH & BENEFITS

Black bean and rice burgers are an excellent source of plant-based protein, fiber, and complex carbohydrates, all of which are vital for maintaining a healthy diet. In addition, the fiber in these burgers helps control blood sugar levels, improve digestion, and keep you feeling full longer. The spices used in the recipe, like chili powder and cumin, contain anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.

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