Romaine with Garlic Lemon Anchovy Dressing

May 18, 2023May 18, 20230 2

Romaine with Garlic Lemon Anchovy Dressing for a Healthy Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

16g

Who says salad has to be boring? This Romaine with Garlic Lemon Anchovy Dressing is anything but! The dressing is bursting with tangy flavors from the garlic, lemon juice, and anchovy fillets, while the romaine lettuce provides a refreshing crunch. Plus, with its high nutrient content, this salad is not only delicious but also good for you. Whether you're looking for a light lunch or a side dish to accompany a hearty dinner, this salad is sure to please.

Instructions

1.	In a small bowl, combine minced garlic, anchovy fillets, and lemon juice.
2.	Gradually whisk in extra virgin olive oil until emulsified.
3.	Season with salt and pepper to taste.
4.	Wash and dry romaine lettuce leaves, then tear into bite-sized pieces.
5.	Place lettuce in a large bowl and pour dressing over the top, tossing gently to coat.
6.	Shave Parmesan cheese over the salad with a vegetable peeler.

PROS

This salad dressing is packed with flavor from the garlic, anchovy, and lemon juice.

Romaine lettuce is a great source of vitamins A and K, as well as fiber.

CONS

Anchovies may not be appealing to everyone, as they have a strong, fishy taste.

This salad is not very filling on its own, so it may not be satisfying as a meal.

HEALTH & BENEFITS

Romaine lettuce is low in calories and high in nutrients, making it a great addition to any diet.
The garlic in this dressing has been linked to immune system support and reducing high blood pressure.

	1 clove garlic , minced
	2 anchovy fillets , rinsed and patted dry
	2 teaspoons fresh lemon juice
	1/4 cup extra virgin olive oil
	1 head romaine lettuce
	1/4 pound Parmesan cheese
	salt and pepper to taste