Maria’s Garlic Rice With Spinach

May 18, 2023May 18, 20230 1

Maria's Garlic Rice with Spinach - A Healthy and Delicious Rice Dish

by The Chefin Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/3 cup vegetable oil ( do not use olive oil )
	1/2 cup finely minced white onion
	2 cups uncooked converted long-grain white rice
	1/2 cup dry white wine
	3 1/2 cups chicken stock or 3 1/2 cups water
	1/2 - 1 whole large head of garlic , broken into cloves and peeled
	1 tablespoon kosher salt
	2 cups Baby Spinach , washed and stemmed

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

13g

Maria's Garlic Rice with Spinach is an aromatic and delicious rice dish that is perfect for any occasion. This dish is easy to prepare and is a great way to incorporate more vegetables into your diet. The combination of garlic and spinach not only adds flavor to the rice but also provides a range of health benefits, including boosting immunity and aiding digestion. This dish can be served with chicken, fish, tofu or beans for a complete and balanced meal.

Instructions

1.	In a large heavy pot, heat the vegetable oil over medium-high heat until it shimmers.
2.	Add the onion and stir for a few minutes, until it is translucent.
3.	Add the rice and stir well for a few minutes until the rice is lightly toasted.
4.	Add the white wine and stir until the wine is absorbed.
5.	Add the chicken stock or water, garlic cloves and salt. Stir well and bring to a boil.
6.	Reduce heat to a simmer and cover the pot. Cook for 18-20 minutes.
7.	Remove from heat and allow to stand for 3-5 minutes.
8.	Fluff rice with a fork and add spinach. Stir well.
9.	Cover the pot and let it stand for a few minutes until the spinach wilts and the rice is heated through.

PROS

This rice dish is flavorful, healthy and easy to make.

It can be served as a side dish or a main meal, and it is perfect for vegetarians.

CONS

The dish may be too garlicky for some people.

In addition, cooking time varies depending on the type of rice used.

HEALTH & BENEFITS

This dish is high in fiber and low in fat and calories.
The brown rice and spinach provide a good source of vitamins and minerals, while garlic has been linked to reducing blood pressure and improving heart health.