PROS
One pot meal that is easy to make and provides a hearty and flavorful dish.
Perfect as a side dish or a main course.
Can be served with tortilla chips, sour cream, or grated cheese.
CONS
Can be high in sodium and carbohydrates if not portioned properly.
HEALTH & BENEFITS
Rice is a great source of carbohydrates that provides energy. Also a good source of vitamins and minerals that are crucial for good health. It does not contain any fat, sodium, or cholesterol.
Tomatoes contain lycopene, an antioxidant that has been studied for its potential role in reducing the risk of cancer and heart disease.
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