Crabby Rice

May 18, 2023May 18, 20230 9

Crabby rice recipe for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

10g

Crabby rice is a popular comfort seafood dish across the world. It is a twist on the traditional fried rice recipe with the addition of canned crabmeat to lend a seafood flavor. This simple-to-make recipe is perfect for busy weeknights and offers a complete and filling meal. Crabby rice is an excellent source of protein and energy and has a lovely flavor that will satisfy anyone looking for a delicious seafood meal.

Instructions

1.	Rinse the rice in cold water and drain.
2.	Heat oil in a medium saucepan over medium heat.
3.	Add the onion and shallots and cook until tender.
4.	Crack the eggs into the pan and scramble until lightly cooked.
5.	Stir in the rice and soy sauce.
6.	Add 3 cups of water and salt to taste.
7.	Bring to a boil and then reduce the heat to low.
8.	Cover and simmer for 18-20 minutes until the rice is tender.
9.	Add the canned crabmeat to the pan and stir gently.
10.	Cook for another 2-3 minutes until the crab is heated through.
11.	Serve hot.

PROS

Crabby rice is a one-pot meal that is easy to prepare.

The dish is flavored with soy sauce and canned crabmeat that provides a delicate flavor.

This dish is a good source of protein and perfect for seafood lovers.

CONS

Canned crabmeat may contain preservatives and high in sodium.

The dish contains rice which is high in carbohydrates.

The dish is relatively high in calories.

HEALTH & BENEFITS

Canned crabmeat is a good source of protein, vitamin B12, and omega-3 fatty acids.
Consuming crabmeat may lead to better brain function, improved heart health, and reduced inflammation.
This dish also contains rice which is rich in carbohydrates providing energy to the body.

	200 g canned crabmeat
	1 onion
	6 shallots
	2 tablespoons oil
	2 eggs
	1 1/2 cups long-grain rice
	salt
	1 tablespoon soy sauce