Ingredients

2 tablespoons vegetable oil
3 cups white rice , previously cooked
3 eggs
3 green onions , chopped
3 garlic cloves , minced
2 tablespoons soy sauce
1 teaspoon salt
1/4 teaspoon ground pepper
1/3 cup peas
1/3 cup carrot , chopped ( or 10 baby carrots , chopped )
1/3 cup corn kernel
Fried rice is a classic and comforting dish that has been enjoyed for generations. This simple fried rice recipe is a great way to use up leftover rice and is easily customized with your favorite protein and vegetables. The eggs give the dish a protein boost and the addition of carrots, peas, and corn adds a colorful and nutritious touch. The recipe is quick and easy to make, perfect for a busy weeknight dinner.

Instructions

1.In a heated wok or large pan, pour in the vegetable oil and add the minced garlic.
2.Add the chopped carrots, corn kernel and peas, stirring until they soften.
3.Push the sticky vegetables aside and add the whisked eggs to the open space. Scramble the eggs and mix with the vegetables.
4.Add in the previously cooked white rice and mix it thoroughly with the vegetables and eggs.
5.Pour in soy sauce, salt, and black pepper. Continue to stir everything until well-combined.

PROS

This simple fried rice recipe is quick to prepare, filling, and budget-friendly.

It’s also great for meal prep and can be easily customized with your favorite protein or vegetables.

CONS

Fried rice can be high in sodium and calories, depending on the amount of soy sauce and oil used.

It can also quickly become greasy if overcooked or left sitting for too long.

HEALTH & BENEFITS

The addition of vegetables in this simple fried rice recipe provides an excellent source of fiber, vitamins, and minerals.
Soy sauce contains antioxidants and may help to lower cholesterol levels.

Leave a Reply

Your email address will not be published.