Ken Hom’s “dead Easy” Chicken

May 18, 2023May 18, 20230 3
Ken Hom's delicious and easy chicken dish
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb boneless skinless chicken thighs
1 tablespoon flour
1/2 cup fat-free low-sodium chicken broth
3 tablespoons rice vinegar
1 teaspoon Chinese five spice powder
5 garlic cloves , minced
2 tablespoons low sodium soy sauce
1/2 cup water
1 teaspoon canola oil

Nutrision Information

Servings Per Recipe
3-4
Calories
230
Sugar
2g
Fat
8g
Ken Hom is a famous Chinese-American chef known for his easy-to-follow recipes and simple yet delicious flavors. This recipe is no exception, with tender chicken coated in a tangy sauce that is sure to please the whole family. Unlike many Chinese takeout options, this dish is low in fat and calories, making it a healthy and satisfying option for a quick weeknight dinner. Serve with steamed rice or vegetables for a complete meal.

Instructions

1.Cut the chicken thighs into bite-sized pieces and toss in the flour until coated.
2.In a small bowl, whisk the chicken broth, rice vinegar, Chinese five spice powder, minced garlic, and low sodium soy sauce together.
3.Heat the canola oil in a wok or large skillet over high heat. Add the chicken and stir-fry for 3-4 minutes, until browned.
4.Add the water and the chicken broth mixture to the pan and stir to combine. Bring to a boil, then reduce the heat and simmer for 2-3 minutes, until the sauce has thickened.
5.Serve the chicken with steamed rice or vegetables.

PROS

This dish is quick and easy to make, with simple ingredients that can be found in most supermarkets.
The chicken is tender and flavorful, with a deliciously tangy sauce.

It is also a low calorie and low fat dish, making it a great option for those watching their weight.

CONS

While this dish is healthy compared to many other Chinese takeout options, it does contain some sodium due to the soy sauce and chicken broth.
It also may not be spicy enough for those who prefer a more intense flavor.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for muscle growth and repair. It also contains important nutrients such as B vitamins, phosphorus, and selenium.
The garlic in this dish may have antibacterial and antiviral properties, and has been shown to help reduce blood pressure and reduce the risk of heart disease.
Rice vinegar may be beneficial for digestion and may help regulate blood sugar levels.

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