Black-Eyed Peas & Chinese Greens

May 18, 2023May 18, 20230 15
Savory and healthy recipe of black-eyed peas & Chinese greens
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon red bird 's eye chili , minced , to taste ( or jalapeno )
1 1/2 tablespoons minced gingerroot
4 garlic cloves , minced
3 tablespoons peanut oil
2 teaspoons sesame oil
2 tablespoons black bean paste ( or spicy brown sauce )
2 lbs bok choy , sliced
3 cans black-eyed peas
2 -3 tablespoons soy sauce ( or Bragg 's Aminos )
black pepper
4 cups cooked brown rice or 4 cups cooked white rice
2 tablespoons toasted sesame seeds ( optional )
6 green onions , chopped
6 slices orange zest ( peel )
orange juice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
3g
Fat
11g
Black-eyed peas are a type of legume that have been a staple of Southern cuisine for centuries, often eaten for good luck and prosperity on New Year's Day or at other festive occasions. But they are not just a regional delicacy - black-eyed peas are actually a nutritious and versatile ingredient that can be used in a wide variety of recipes, from stews and casseroles to salads and dips. In this recipe, we combine black-eyed peas with Chinese greens such as bok choy, a type of leafy vegetable that is mild-tasting and easy to cook. The result is a flavorful and hearty main dish that can be enjoyed any time of year, and that is sure to satisfy even the pickiest eaters. So why not give this recipe a try and discover the deliciousness of black-eyed peas and Chinese greens today?

Instructions

1.In a wok or large skillet, heat the peanut oil and sesame oil over medium-high heat.
2.Add the garlic, ginger and chili to the wok and stir-fry until fragrant, about 30 seconds.
3.Add the black bean paste or spicy brown sauce and stir-fry for another 30 seconds.
4.Add the sliced bok choy and stir-fry until the greens are wilted, about 3 minutes.
5.Drain and rinse the cans of black-eyed peas and add them to the wok.
6.Add soy sauce or Bragg's Aminos and black pepper to taste, stirring well.
7.Let the mixture cook on medium-high heat for another 5-10 minutes until everything is heated through and the flavors have melded together.
8.Serve over cooked brown or white rice.
9.Garnish with sliced green onions, toasted sesame seeds, and/or orange zest and serve with a squeeze of fresh orange juice if desired.

PROS

This easy, one-pan recipe is flavorful and filling – perfect for a quick and healthy weeknight dinner.

It’s packed with nutrients, fiber, and plant-based protein, making it a wholesome and satisfying meal that can be enjoyed even by vegetarians and vegans.

Bok choy, a member of the cabbage family, is a nutrient-dense superfood that is rich in vitamins C, K, and A, as well as calcium and iron.

Black beans are also a great source of protein, fiber, and antioxidants, and are known to help lower cholesterol, blood pressure, and the risk of heart disease and diabetes.

Plus, this recipe can be easily adapted to your taste preferences by adjusting the amount of spice or using different greens or legumes.

CONS

Some people may not like the texture or flavor of black-eyed peas or bok choy and prefer other vegetables or legumes instead.

Also, this recipe contains some sodium and fat from the oil and soy sauce, so it may not be suitable for those on a low-sodium or low-fat diet.

Finally, if you are allergic to peanuts, you may need to substitute the peanut oil with another type of oil.

HEALTH & BENEFITS

Black-eyed peas and bok choy are both packed with vitamins, minerals, and antioxidants that can help boost your immune system, fight inflammation, and promote healthy digestion and detoxification in your body.
They are also low in calories, fat, and sugar, and high in fiber and protein, which can help you feel full and satisfied while maintaining a healthy weight and blood sugar levels.
Finally, the ginger, garlic, and chili in this recipe have been shown to have anti-inflammatory, anti-bacterial, and anti-viral properties that can help prevent and treat a wide range of health issues.
Overall, this recipe is an excellent choice for anyone looking for a healthy and delicious way to incorporate more plant-based foods into their diet.

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