Regina’s Chinese Chicken Salad

May 18, 2023May 18, 20230 11
Regina's Chinese Chicken Salad recipe for a refreshing summer meal
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs boneless skinless chicken breasts
3 packages ramen noodles ( discard seasoning packets )
1/2 cup almonds , sliced
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/2 cup butter
1 head iceberg lettuce
1 head red leaf lettuce
8 green onions , chopped
1 cup canola oil
1/3 cup cider vinegar
1/2 cup sugar
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
531
Sugar
25g
Fat
35g
Regina's Chinese Chicken Salad is a unique and flavorful take on the classic chicken salad. This recipe has Asian-inspired flavors and textures that make it a perfect meal for hot summer days. The ramen noodles and nutty toppings give the salad a satisfying crunch, while the shredded chicken adds a nice dose of protein. The homemade dressing matches the flavors in the salad perfectly, giving it a well-rounded taste that is sure to please any palate.

Instructions

1.Preheat the oven to 350 degrees F.
2.Place chicken breasts on a baking sheet and season with salt and pepper. Bake for 20-25 minutes or until cooked through. Let it cool and shred.
3.Break the ramen noodles into small pieces and toast them with the almonds, sunflower seeds, sesame seeds, and butter in a pan over medium heat, stirring constantly, for about 10 minutes until golden brown. Let it cool.
4.Mix together the canola oil, cider vinegar, sugar, and seasoning packets from the ramen noodles in a small bowl to make the dressing.
5.In a large bowl, combine the shredded chicken, lettuce, toasted noodle mixture, and green onion. Pour the dressing over the salad and toss to combine.

PROS

Regina’s Chinese Chicken Salad is a refreshing and flavorful meal that is perfect for a summertime lunch or dinner.
It’s a great way to incorporate healthy greens and protein into your diet and is sure to satisfy your cravings for Asian flavors.

CONS

This salad contains a fair amount of sugar because of the dressing, which may not be suitable for individuals with dietary restrictions.
It may also not be a filling enough meal for those with higher caloric needs.

HEALTH & BENEFITS

This salad is full of health benefits thanks to its ingredients. The chicken provides protein, while the lettuce and green onion provide essential vitamins and minerals like vitamins A and C. The salad also has healthy fats from the almonds and sunflower seeds, which are heart-healthy and help reduce inflammation in the body. Additionally, the sesame seeds contain lignans and phytosterols, which are known to help balance hormones and reduce the risk of certain cancers.

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