Chinese Take-Out: Chinese Five Spice Powder

May 18, 2023May 18, 20230 2

Chinese Five Spice Powder: A Chinese take-out spice mix to add flavor to your favorite dishes

Chinese Take-Out: Chinese Five Spice Powder

by The Chefin Spice Mix

Prep

5 min

Cook

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chinese Five Spice Powder is a classic Chinese spice mix that dates back to the Ming Dynasty. It is a blend of five spices that symbolize the five elements of nature - wood, fire, earth, metal, and water. The spices are carefully balanced to create a harmonious blend that can add depth and complexity to your dishes. This spice mix is often used in Chinese cuisine to flavor meats, poultry, fish, and vegetables. Its unique taste has also made it popular outside of China, and it is now commonly used in fusion dishes and western cuisine.

Instructions

1.	In a small skillet over medium heat, toast the fennel seeds and szechuan peppercorns until fragrant, about 2-3 minutes.
2.	In a spice grinder or mortar and pestle, grind the toasted fennel seeds and szechuan peppercorns with the star anise.
3.	Transfer the ground spices to a bowl and mix in the ground cinnamon and ground cloves.
4.	Store in an airtight container for up to 6 months.

PROS

Chinese Five Spice Powder is an easy and versatile spice mix that can add a unique and delicious flavor to your dishes.

It can be used to season meats, vegetables, soups, marinades, and more.

CONS

The star anise in this spice mix can have a licorice-like flavor which may not appeal to everyone.

It should be used in moderation as a little goes a long way.

HEALTH & BENEFITS

This spice mix contains several spices that have been linked to potential health benefits.
Cinnamon, for example, has been shown to have anti-inflammatory properties and can help regulate blood sugar levels. Fennel seeds are believed to have digestive benefits and can help alleviate bloating and gas. Szechuan peppercorns have been used in traditional Chinese medicine to relieve pain and improve circulation.

	1 tablespoon fennel seed
	2 teaspoons szechuan peppercorns
	8 whole star anise
	2 1/2 teaspoons ground cinnamon
	1/2 teaspoon ground cloves