Sweet Green (Mung) Bean Soup

May 18, 2023May 18, 20230 2
Sweet Green (Mung) Bean Soup
in Soup

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried mung beans
1 tablespoon dried coconut milk powder or 1/4 cup coconut milk
4 -5 cups water ( about )
1/4 cup white sugar ( about )
3 -4 pandan leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
14g
Fat
4g
Sweet Green (Mung) Bean Soup is a classic dish in Southeast Asia and is often enjoyed as a dessert or snack. This soup has a sweet flavor and a creamy texture, making it a popular comfort food among locals. It is usually served hot or cold and is an excellent way to cool down on a hot summer day. The addition of pandan leaves in this recipe gives the soup a unique flavor and aroma that is hard to resist. Whether you are looking for a light meal or a sweet treat, Sweet Green (Mung) Bean Soup is the perfect dish to try at home.

Instructions

1.Rinse and soak mung beans for a few hours or overnight.
2.Drain and rinse the beans.
3.In a pot, combine the mung beans, water, and pandan leaves (if using). Bring to a boil.
4.Lower heat and let it simmer until the beans are soft, stirring occasionally. It may take around 30 minutes to an hour.
5.Remove pandan leaves and stir in the sugar and dried coconut milk powder or coconut milk. Mix well.
6.Simmer for another 10-15 minutes until everything is well combined.
7.Serve hot or cold.

PROS

Sweet Green (Mung) Bean Soup is a healthy and flavorful soup that is perfect for a light meal.
It is vegan and gluten-free, making it an excellent option for those with dietary restrictions.

The mung beans in this soup are a great source of plant-based protein and fiber, which can help keep you full and satisfied.
Pandan leaves add a unique flavor to the soup, and the coconut milk powder or coconut milk makes it creamy and delicious.

CONS

The only downside to this soup is that it takes some time to prepare since the mung beans need to be soaked and cooked for a while.

Additionally, some may find the sweetness level too high, but you can adjust the amount of sugar to your liking.

HEALTH & BENEFITS

Sweet Green (Mung) Bean Soup has several health benefits.
The mung beans in this soup are an excellent source of plant-based protein, fiber, and many essential vitamins and minerals. They are also low in fat, making them a perfect food for weight management.
Pandan leaves have been used in traditional medicine to treat several ailments, and they may have antioxidant and anti-inflammatory properties. Coconut milk is a good source of healthy fats, and it may help boost heart health and immune function.

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