Chinese Steamed Flower Buns (Hua Juan)

May 18, 2023May 18, 20230 10

Chinese Steamed Flower Buns (Hua Juan) recipe for a tasty snack or meal

by The Chefin Bread

Prep

45 min

Cook

15 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	1 cup water
	1 -2 teaspoon yeast ( use the higher amount in cooler weather , or if you want the dough to rise more quickly )
	1 teaspoon sugar
	1 teaspoon salt
	3 cups flour
	2 -4 tablespoons oil ( for brushing dough )
	sichuan pepper ( sprinkled to taste )

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Chinese Steamed Flower Buns, also known as Hua Juan, are a traditional Chinese bread that originated in the Sichuan province. These buns are made from a simple dough of flour, water, yeast, and salt, and can be flavored with various spices and fillings. Steamed to perfection, these buns have a fluffy texture and a subtle spice from the Sichuan pepper on top. They are a popular snack or meal option in China and are gaining popularity worldwide.

Instructions

1.	In a bowl, combine the water, yeast, and sugar.
2.	Add the salt and flour and mix well to form a soft dough.
3.	Knead the dough for 5-10 minutes until it becomes smooth and elastic.
4.	Cover the dough and let it rest for 30 minutes.
5.	Divide the dough into 16 equal pieces and roll them out into thin circles.
6.	Brush each circle with oil and sprinkle some Sichuan pepper on top.
7.	Fold the circle in half, then fold it in half again to form a quarter-circle.
8.	Place each bun on a piece of parchment paper and let them rest for another 10 minutes.
9.	Place the buns on a steamer tray and steam them for 10-15 minutes until they are cooked through.
10.	Serve hot and enjoy!

PROS

Chinese Steamed Flower Buns are a delicious and healthy snack or meal option.

They are easy to make and can be customized with different fillings and spices.

These buns are also low in sugar and fat, making them a great choice for a balanced diet.

CONS

Steaming the buns can take some time, so be sure to plan ahead for this step.

These buns may be too plain for some people, and may require additional seasoning or fillings to be satisfying.

HEALTH & BENEFITS

Chinese Steamed Flower Buns are a healthy food option, as they are low in sugar and fat and high in protein and fiber.
They are also a good source of complex carbohydrates, which provide sustained energy throughout the day.
The Sichuan pepper used in this recipe has been linked to aiding digestion and reducing inflammation.