Spicy Eggplants With Minced Pork in Clay Pot

May 18, 2023May 18, 20230 2
Spicy Eggplants With Minced Pork in Clay Pot
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g eggplants
170 g ground pork
1/2 tablespoon ginger , finely chopped
1 tablespoon minced shallot
1 tablespoon garlic , crushed
1 tablespoon chili bean sauce
water , adjust while cooking
1 1/2 teaspoons light soy sauce
1/2 teaspoon sugar
1/2 teaspoon cornflour
1/2 teaspoon vegetable oil
2 teaspoons water
pepper , to taste
1 teaspoon light soy sauce
1 teaspoon dark soy sauce
1/2 teaspoon salt
1/2 teaspoon sugar
2 teaspoons oyster sauce
2 teaspoons water
sesame oil , to taste
pepper , to taste
1 teaspoon cornflour
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
5g
Fat
17g
Spicy Eggplants With Minced Pork in Clay Pot is a dish commonly found in Sichuan-style cooking, known for its bold flavors and use of spicy ingredients. The dish is characterized by tender eggplants and juicy minced pork that has been cooked in a spicy sauce. It can be enjoyed as a main dish or served as a side dish for a group dinner. This recipe is easy to make at home with a few simple ingredients and equipment.

Instructions

1.Cut the eggplants into pieces, about 2-3 cm wide and 5cm long.
2.Mix the ground pork with the cornflour and set aside.
3.In a separate bowl, mix together light soy sauce, sugar, pepper, and water and set aside.
4.Heat the clay pot and add oil. When the oil is heated, add garlic, ginger, and shallots, saute until fragrant.
5.Add chili bean sauce and fry until the oil turns red.
6.Add pork and stir fry until it changes color.
7.Add eggplants, sauce mixture, salt, and sugar, and stir well.
8.Add water, cover, and cook until the eggplants are softened, about 8-10 minutes.
9.Mix oyster sauce, water, cornflour, sesame oil, pepper, light soy sauce, and dark soy sauce together.
10.Pour the sauce mixture over the eggplants and pork, and stir well for about 1 minute.
11.Serve with steamed rice.

PROS

This dish is easy to make, flavorful, and packed with protein from the pork and nutrients from the eggplants.
The spices used in the recipe make it a good option for those who enjoy spicy food.

CONS

One downside of this dish is that it requires a clay pot for cooking, which not everyone may have on hand.
Additionally, the chili bean sauce may be too spicy for some individuals.

HEALTH & BENEFITS

Eggplants are a great source of fiber, vitamins, and minerals, including potassium, magnesium, and copper. They also contain antioxidants that may help protect against certain types of cancer. Pork is high in protein, as well as vitamins and minerals like B12, zinc, and selenium. However, it is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

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