PEANUT CHICKEN (((YUMMY)))

May 18, 2023May 18, 20230 0
Delicious Peanut Chicken recipe with a succulent taste
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken ( bite-size , with skin on )
2 tablespoons peanut oil
1 teaspoon sesame oil
1 teaspoon ground ginger
1 clove garlic ( finely chopped )
3 tablespoons smooth peanut butter
4 -6 scallions ( thinly sliced )
1 cup unsweetened coconut milk
salt and pepper
white rice
toasted peanuts ( for garnish )
fresh cilantro ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
5g
Fat
39g
Peanut chicken is a popular dish in Thai and African cuisine. It is a flavorful main dish that is easy to prepare and can be enjoyed by all. The succulent taste is a combination of crispy chicken, creamy peanut sauce, and aromatic spices. This dish is perfect for a family dinner or a special occasion with friends. It can be served with rice or noodles, and the roasted peanuts and cilantro garnish add a richness of texture and flavor. Peanut chicken is a unique dish that will leave you wanting more.

Instructions

1.Season the chicken with salt and pepper to taste.
2.Heat the peanut oil in a large pan over medium heat.
3.Cook the chicken until it is golden brown and crispy on the outside.
4.Remove the chicken from the pan and set it aside on a plate.
5.Add sesame oil, ginger, garlic, and scallions to the same pan.
6.Stir and cook for one minute.
7.Add in the coconut milk and peanut butter, and stir until the mixture is well combined.
8.Season the sauce with salt and pepper if needed.
9.Reduce the heat and simmer for 5-7 minutes, stirring constantly until the sauce thickens.
10.Add the chicken back into the pan, stir until it's coated with the sauce and heated through.
11.Serve with rice and sprinkle with roasted peanuts and fresh cilantro.

PROS

Peanut Chicken is flavorful and succulent.
It is a perfect main dish for any occasion.

The protein in chicken helps to maintain muscle mass and healthy bones.

Coconut milk is rich in vitamins and minerals and has anti-inflammatory and skin benefits.

Ginger contains gingerol, which helps to reduce inflammation and pain.

Peanuts are a source of protein, healthy fats, and contain several vitamins and minerals.

CONS

Chicken skin contains saturated fats, which should be consumed in moderation.

Coconut milk is high in calories and should be used in moderation for those on a low-calorie diet.

Peanuts are high in calories and should be consumed in moderation for those on a low-calorie diet.

HEALTH & BENEFITS

Peanut chicken is a good source of protein, vitamins, and minerals.
The sesame oil used in this recipe has antioxidant and anti-inflammatory properties.
Garlic has several benefits, such as regulating blood pressure, improving cholesterol levels, and boosting the immune system.
The scallions used in this recipe have antibacterial and antiviral properties and help with regulating blood pressure.
Cilantro is rich in antioxidants and has anti-inflammatory properties.

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