Sweet & Sour Popcorn Chicken

May 18, 2023May 18, 20230 11
Sweet & Sour Popcorn Chicken Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sweet red pepper , cut into 1 inch pieces
1 small onion , thinly sliced
1 tablespoon vegetable oil
1 can pineapple chunks in juice
3 tablespoons white vinegar
2 tablespoons low sodium soy sauce
2 tablespoons ketchup
1/3 cup packed brown sugar
2 tablespoons cornstarch
1 package popcorn chicken

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
39g
Fat
16g
Sweet & Sour Popcorn Chicken is a delicious and easy recipe that is perfect for any day of the week. This dish is made with crispy popcorn chicken that is coated in a sweet and tangy sauce. The red pepper and onion in the sauce give the dish a pop of color and a bit of crunch. The pineapple provides a sweet and juicy flavor that complements the tangy sauce perfectly. This dish is a crowd-pleaser and is sure to be a hit with both kids and adults alike. Serve Sweet & Sour Popcorn Chicken with rice or noodles for a complete and satisfying meal.

Instructions

1.Preheat oven to 400°F.
2.In a large skillet over medium heat, sauté sweet red pepper and onion in vegetable oil for 3-4 minutes or until tender.
3.Add pineapple (with juice), white vinegar, low sodium soy sauce, ketchup, and brown sugar to the skillet.
4.Cook for 5-7 minutes or until the sauce has thickened.
5.In a small bowl, whisk cornstarch with enough water to make a thin paste. Stir the cornstarch mixture into the skillet, stirring constantly, until the sauce thickens again.
6.Cook the popcorn chicken according to package directions.
7.Toss chicken with sweet and sour sauce before serving.

PROS

Sweet & Sour Popcorn Chicken is a quick and easy meal that is perfect for any day of the week.
This recipe is delicious and has a unique flavor that will make your taste buds sing.

Popcorn chicken is crispy on the outside and tender on the inside, giving it a great texture that is perfect for this recipe.

Sweet & Sour Popcorn Chicken is easy to customize to your liking.
Add extra vegetables or spices to make it your own.

CONS

Popcorn chicken is fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

The sweet and sour sauce is high in sugar and can make this dish unhealthy if not consumed in moderation.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it can be enjoyed as an occasional treat in moderation. Chicken is a good source of protein, and pineapple provides vitamin C and other important nutrients. The red pepper and onion in this recipe also provide important vitamins and minerals.

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