Gee Bow Gai

May 18, 2023May 18, 20230 2
Gee Bow Gai: A Delicious and Savory Chicken Recipe
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken thighs , boneless , cut into 1/2 inch slice
1 garlic clove , finely minced
1 slice fresh ginger , finely minced
2 tablespoons green onions , minced
2 tablespoons parsley , Chinese and minced
1 teaspoon salt
1 tablespoon oil
1/2 teaspoon sesame oil
1 tablespoon soy sauce
2 tablespoons sugar
2 tablespoons oyster sauce
1/3 cup hoisin sauce
36 sheets aluminum foil , 5 inch x 5 inch
oil

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
8g
Fat
18g
Gee Bow Gai is a delicious and savory chicken recipe that is perfect for a cozy night in or a family dinner. This dish originated in Taiwan, but has since become popular all over the world for its unique combination of flavors. The chicken is marinated in a blend of soy sauce, hoisin sauce, and oyster sauce, and then baked in individual packets to keep it moist and flavorful. The result is a tender and juicy chicken dish that is sure to satisfy even the pickiest of eaters.

Instructions

1.In a large bowl, mix together the chicken, garlic, ginger, green onions, parsley, salt, oil, sesame oil, soy sauce, sugar, oyster sauce, and hoisin sauce until the chicken is well coated.
2.Place 1-2 tablespoons of chicken mixture on each sheet of aluminum foil, fold up the edges of the foil to create a packet, and brush with oil.
3.Preheat your oven to 350F, and arrange the packets on a baking sheet.
4.Bake the packets for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
5.Serve the Gee Bow Gai hot, garnished with additional green onions or sesame seeds if desired.

PROS

This recipe is a great way to add flavor and variety to your chicken dishes, and the individual packets make for a fun and unique presentation.

The combination of soy sauce, hoisin sauce, and oyster sauce gives the chicken a sweet and savory flavor that is sure to please.

CONS

This recipe can be time-consuming to prepare, especially if you are making a large batch.

The use of aluminum foil packets means that this recipe generates a lot of waste, so be sure to recycle or dispose of the foil responsibly.

HEALTH & BENEFITS

Chicken is an excellent source of protein, and this recipe is a great way to incorporate it into your diet.
The ginger in this recipe has anti-inflammatory properties and may help to improve digestion, while the garlic has been linked to boosting immune function and reducing the risk of heart disease.

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