5-Spice Tofu

May 18, 2023May 18, 20230 2

5-Spice Tofu: A healthy and flavorful vegan dish

by The Chefin Vegan

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

5-Spice Tofu is a vegan dish that originates from China and is now enjoyed all over the world for its unique blend of flavors. The marinade used in this recipe gives the tofu a delicious sweet and savory flavor that pairs well with rice, vegetables, or noodles. Tofu is a versatile ingredient that can be cooked in various ways and is an excellent option for those who are looking for meat alternatives. This dish is also easy to prep and perfect for those who are looking for a healthy, filling meal.

Instructions

1.	Slice the tofu into 1/4 inch thick pieces and pat dry with paper towels.
2.	In a mixing bowl, whisk together the tamari soy sauce, water, five-spice powder, and molasses until well combined.
3.	Place the tofu slices in a shallow dish and pour the marinade over them. Allow the tofu to marinate in the fridge for at least 30 minutes.
4.	Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
5.	Arrange the tofu slices on the baking sheet in a single layer and bake for 20-25 minutes, flipping once halfway through.

PROS

Tofu is a great source of plant-based protein and the marinade provides a lot of flavor without adding many calories.
This dish is also vegan and gluten-free.

CONS

Some people do not like the texture of tofu, and it may require some effort to find quality tofu that will hold its shape during baking.

HEALTH & BENEFITS

Tofu is low in calories and high in protein and healthy fats. It is also a great source of iron and calcium, which is important for bone health. The five-spice powder in this recipe is a blend of spices that has been linked to anti-inflammatory benefits and aiding in digestion.

	2 cakes firm tofu , 14 oz each
	3 tablespoons tamari soy sauce
	3/4 cup water
	1/4 teaspoon five-spice powder
	2 whole stars star anise
	1 teaspoon molasses