Crock Pot Chicken Chop Suey

May 18, 2023May 18, 20230 3
Easy and Healthy Crock Pot Chicken Chop Suey Recipe
in Main

Prep

10 min

Cook

8 hours (or 4 hours on high)

Ready In

8 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts , halved or 1 lb boneless pork
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon crystallized ginger , minced
1 cup celery , sliced
1 cup white cabbage , chopped
1 can water chestnuts , drained & sliced
3/4 cup onion , sliced
2 cups chicken bouillon
2 tablespoons soy sauce
1 cup mushroom , washed & sliced
1 can bean sprouts , drained & rinsed
2 cups cooked rice
1/2 cup slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
5g
Fat
15g
Crock Pot Chicken Chop Suey is a twist on a classic Chinese-American dish that is easy to prepare and packed with flavor. The dish is typically made with diced meat, veggies, and a savory sauce and is commonly served over rice. Crock Pot Chicken Chop Suey is a healthier version of the dish that uses a crockpot to cook the ingredients slowly over a long period of time, allowing the flavors to meld together and create a delicious meal that is perfect for a busy weeknight or a lazy weekend. To make the dish even healthier, this recipe includes a generous helping of vegetables, making it a complete and well-balanced meal.

Instructions

1.Season the chicken or pork with salt, pepper, and minced crystallized ginger. Place in crockpot.
2.Add celery, cabbage, water chestnuts, onion, and chicken bouillon to the crockpot. Mix to combine.
3.Pour soy sauce over the top of the mixture and add the sliced mushrooms and rinsed bean sprouts. Mix everything together.
4.Cover and cook on low for 8 hours or high for 4 hours.
5.In the last 10 minutes of cooking, add the slivered almonds. Serve hot over cooked rice.

PROS

This easy crockpot meal is packed with vegetables and lean protein, making it a healthy option for dinner tonight.
Plus, it’s a one-pot meal that requires minimal prep time, so you can set it and forget it!

CONS

Some people might find the texture of vegetables to be too soft or mushy after cooking in a crockpot for a long time.
Some picky eaters may also not like the combination of flavors in this dish.

HEALTH & BENEFITS

This recipe is low in calories and high in fiber and protein. The chicken (or pork) provides lean protein, while the vegetables add fiber, vitamins, and minerals. Ginger is known to help with digestion and has anti-inflammatory properties, while almonds are a good source of healthy fats.

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