Easy Microwave Szechuan Green Beans

May 18, 2023May 18, 20230 3

Easy Microwave Szechuan Green Beans recipe for a quick and flavorful side dish

by The Chefin Vegetarian

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	1 lb green beans , tipped and tailed
	6 garlic cloves , smashed and peeled
	2 scallions , trimmed and cut into 2-inch lengths
	1/4 teaspoon ground ginger
	1 tablespoon vegetable oil
	1 teaspoon red pepper flakes
	1 tablespoon low sodium soy sauce
	1 tablespoon rice wine vinegar

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Looking for a quick and easy side dish to complement your meal? Try these Easy Microwave Szechuan Green Beans for a flavorful twist on a classic vegetable. Szechuan cuisine hails from China's southwest region and is known for its bold and spicy flavors. This Szechuan sauce combines ginger and garlic with a touch of tanginess to create a delicious glaze for the green beans. Microwaving the green beans makes it a convenient time-saver perfect for busy weeknights, and the bold flavors make it an excellent accompaniment to any dish.

Instructions

1.	In a microwave-safe dish, add green beans, garlic cloves, and scallions.
2.	Microwave on high for 3-4 minutes, until the beans are slightly tender.
3.	In a separate bowl, mix together ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, and rice wine vinegar.
4.	Pour the mixture over the green beans and stir to coat them evenly.
5.	Microwave on high for another 2-3 minutes, until the beans are fully tender and the sauce has thickened.
6.	Serve hot as a side dish.

PROS

This recipe is quick and easy to make, requiring only a microwave and a few basic ingredients.

The Szechuan flavors add a spicy and tangy kick to the otherwise simple green beans.

CONS

Microwaving the green beans may result in a slightly softer texture than traditional methods such as sautéing or roasting.

The sauce is quite strong and may not be suitable for those who do not enjoy spicy or tangy flavors.

HEALTH & BENEFITS

Green beans are a low-calorie and low-fat vegetable packed with vitamins and minerals such as vitamin K, vitamin C, and folate.
The Szechuan sauce contains ginger and garlic, which have been linked to reducing inflammation and boosting the immune system.