Bamboo Shoots With Bean Curd

May 18, 2023May 18, 20230 16

Bamboo Shoots With Bean Curd recipe for a healthy meal

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup fresh or canned bamboo shoot ( rinsed and finely sliced )
	1 lb firm tofu , cut into 1 inch squares
	3 dried Chinese mushrooms , soaked in warm water for 20 minutes
	2 ounces baby bok choy
	1 teaspoon oyster sauce
	1 teaspoon light soy sauce
	1 pinch black pepper
	vegetable oil ( for deep frying ) or peanut oil ( for deep frying )

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

18g

Bamboo Shoots With Bean Curd is a classic Chinese dish that is often served in vegetarian restaurants. The combination of the crispy fried tofu, tender bamboo shoots, and fresh bok choy creates a delicious and satisfying meal that is also healthy and nutrient-dense. This dish is perfect for those who are looking for a vegetarian option that is still packed with flavor and nutrition.

Instructions

1.	In a large pot, bring water to a boil and blanch the bamboo shoot for 1-2 minutes. Drain and set aside.
2.	Heat the vegetable or peanut oil in a wok over high heat. Fry the tofu until golden brown, then remove from the wok and set aside.
3.	Using the same wok, add the mushrooms, bok choy, and bamboo shoot and stir-fry for 1-2 minutes.
4.	Add the oyster sauce, light soy sauce, and black pepper. Stir-fry for another 1-2 minutes.
5.	Return the tofu to the wok and stir-fry everything together for 1-2 minutes. Serve hot.

PROS

This dish is a great source of protein and iron, making it a healthy vegetarian option.

The combination of tofu, vegetables, and mushrooms makes for a well-balanced meal.

CONS

Some people may not enjoy the texture of bamboo shoots, which can be slightly chewy.

This dish can be high in sodium if too much soy sauce or oyster sauce is added.

HEALTH & BENEFITS

Bean curd, also known as tofu, is a great source of protein and iron.
Bamboo shoots are low in calories and high in fiber, which can help digestion and regulate blood sugar levels.
Mushrooms are rich in antioxidants and have anti-inflammatory properties.