Pea Shoots (Stir-Fried Pea Shoots — Chow Dau Miu)

May 18, 2023May 18, 20230 6
Pea Shoots Stir-Fry Recipe
in Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger , minced
2 garlic cloves , finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots , loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Nutrision Information

Servings Per Recipe
4
Calories
82
Sugar
3g
Fat
6g
Pea shoots are young pea plants that are harvested when they're just a few inches tall. They have a delicate flavor and a tender texture that makes them a popular ingredient in many Asian cuisines. In this recipe, pea shoots are stir-fried with ginger and garlic to create a tasty and nutritious dish that's perfect for lunch or dinner. The result is a vibrant and colorful plate of vegetables that's as healthy as it is delicious.

Instructions

1.In a wok or skillet, heat vegetable oil and sesame oil over medium heat.
2.Add minced ginger and garlic, and stir-fry for a few seconds until fragrant.
3.Add sugar and stir-fry for a few more seconds.
4.Add pea shoots and stir-fry for 2-3 minutes until they start to wilt.
5.Add soy sauce and oyster sauce, and stir-fry for another 30 seconds to combine everything.
6.Transfer to a serving dish and enjoy!

PROS

Pea shoots are a delicious and healthy vegetable that’s low in calories and high in fiber.
They’re also full of vitamins and antioxidants that can help lower cholesterol and improve overall health.

This recipe is quick and easy to make, and it’s a great way to enjoy a nutritious and flavorful meal that’s also vegetarian.

CONS

If you’re not a fan of vegetables, you may not enjoy the taste of pea shoots.
Additionally, some people may experience digestive issues if they eat too many vegetables at once.

Lastly, remember to wash the pea shoots thoroughly before cooking, as they may contain dirt or other impurities.

HEALTH & BENEFITS

Pea shoots are packed with nutrients that can benefit your health in many ways. They’re a great source of vitamins C and K, as well as folic acid, iron, and calcium.
Pea shoots are also rich in antioxidants that can help protect against cancer, heart disease, and other chronic illnesses. Moreover, they’re low in calories and high in fiber, making them a great addition to any healthy diet.

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