Stir-fried chicken with green bell peppers

May 18, 2023May 18, 20230 1
Healthy and Tasty Stir-fried Chicken with Green Bell Peppers
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 chicken fillets , skinless & diced
1 tablespoon oil
4 slices young ginger root
1 can button mushroom , cut into halves if too big
1 green bell pepper , diced
1/2 carrot , precooked and diced
1/2 cup water
salt
1 tablespoon cooking wine or 1 tablespoon sherry wine
2 tablespoons cornstarch , dissolved with water

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
8g
Stir-fried chicken with green bell peppers is a delicious and nutritious meal that is easy to make. The recipe takes advantage of green bell peppers' vibrant green color to give the dish an amazing visual appeal. The dish has a perfect balance of flavors, with the ginger adding just the right amount of spice to the succulent chicken and the nutty flavor of the mushrooms blending well with the sweetness of the green bell peppers. Once served over rice, the stir-fried chicken with green bell peppers makes for a full and wholesome meal, enjoyed by all.

Instructions

1.Heat the oil in a non-stick pan. Add ginger and stir-fry for 30 seconds.
2.Add chicken and stir-fry until browned on all sides. Add mushrooms and stir-fry for 1 minute.
3.Add green bell pepper and carrot, stir-fry for 1 minute.
4.Add water, salt, and cooking wine. Cover and let the chicken cook in the sauce for 5 minutes.
5.Add cornstarch mixture and stir well until the sauce thickens.
6.Serve hot over rice.

PROS

Stir-fried chicken with green bell peppers is a quick and easy whole meal that is high in protein and fiber.

The ingredients used such as ginger and green bell peppers are loaded with essential vitamins and minerals that are great for overall health.

CONS

Although stir-frying is a healthier alternative to frying, too much oil could be used in the process, making the dish higher in fat content.

HEALTH & BENEFITS

Chicken is high in protein and low in fat, making it an excellent source of nutrition for any meal.
Green bell peppers contain high amounts of Vitamin C and antioxidants which help boost the immune system and promote healthy skin.

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