Fragrant Tofu Soba Noodle Soup

May 18, 2023May 18, 20230 2
Fragrant Tofu Soba Noodle Soup is a vegan soup made with soba noodles, tofu cubes, and baby bok choy in a fragrant sesame broth.
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces dried soba noodles
2 cans vegetable broth
4 slices fresh ginger , smashed ( half-inch thick )
1 tablespoon thinly sliced garlic
2 teaspoons canola oil
1 lb extra firm tofu , cut into cubes
8 ounces baby bok choy , stalks separated and trimmed
2 teaspoons roasted sesame oil
1/4 cup bean sprouts

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
13g
Fragrant Tofu Soba Noodle Soup is a vegan soup that is eye-catching and flavorful. The soba noodles used in this recipe are a popular ingredient in Japanese cuisine and are rich in fiber and protein. The broth is made with ginger and roasted sesame oil, which gives it a unique and delicious taste, while the baby bok choy adds a sweet flavor and texture. The addition of crispy tofu cubes gives this vegan soup a tasty twist that is perfect as a light lunch or dinner option on a cold day.

Instructions

1.Cook the soba noodles according to the package instructions, then drain and set aside.
2.In a large pot, heat the vegetable broth over medium-high heat until simmering.
3.Add the ginger slices and garlic to the broth and let simmer for 5 minutes.
4.In a separate pan, heat the canola oil over high heat.
5.Add the tofu cubes and cook for 3-4 minutes on each side, until golden brown.
6.Add the bok choy stalks to the broth and let simmer for 2-3 minutes.
7.Add the roasted sesame oil to the broth and stir to combine, then remove from heat.
8.Divide the cooked soba noodles and bean sprouts into 4 bowls.
9.Pour the broth and bok choy over the noodles and top with the crispy tofu cubes.

PROS

This flavorful soup is vegan and full of healthy ingredients like tofu and bok choy.

Soba noodles provide a source of fiber and protein, while the sesame and ginger broth is loaded with antioxidants.

CONS

Soba noodles are high in carbohydrates, so this soup may not be suitable for those on a low-carb diet.

Some people may find the broth too fragrant or strong for their liking.

HEALTH & BENEFITS

This vegan soup is full of health benefits like providing a source of protein, antioxidants, and fiber.
Bok choy is low in calories but high in vitamin C, vitamin K, and calcium, which are important for a healthy immune system and strong bones.

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