St. Paul Sandwich

May 18, 2023May 18, 20230 10
The Unique St. Paul Sandwich for a Quick and Easy Meal
in Sandwich

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 eggs , lightly beaten
1/8 teaspoon black pepper
1/2 teaspoon salt
1 cup fresh bean sprout
1/4 cup green onion , finely chopped
1/4 cup sliced celery
1/4 cup slivered yellow onion
1 teaspoon soy sauce
1/4 teaspoon cornstarch
1 teaspoon sesame oil
1 1 cup cooked chicken or 1 cup cooked shrimp , chopped
8 slices soft white bread ( such as Wonder )
cooking oil
4 pieces iceberg lettuce
4 -8 slices ripe tomatoes
4 dill pickle slices
1/4 cup mayonnaise

Nutrision Information

Servings Per Recipe
4
Calories
513
Sugar
3g
Fat
29g
The St. Paul Sandwich originated in St. Louis, Missouri, and is said to have been named after the city's largest Chinese-American community. It is a classic Sandwich that combines eggs, bean sprouts, green onion, celery, yellow onion, and cooked chicken or shrimp. It is a unique and flavorful sandwich that is deep-fried to perfection. The St. Paul Sandwich gained popularity in St. Louis and gradually spread across the Midwest. Today it is commonly found in Chinese-American restaurants in the Midwest and is a must-try dish if you are ever in the area.

Instructions

1.In a bowl, whisk together the black pepper, salt, and eggs until evenly blended.
2.Add the bean sprouts, green onion, celery, yellow onion, soy sauce, cornstarch, and sesame oil to the eggs mixture and mix everything thoroughly.
3.Add the chopped chicken or shrimp to the bowl and toss it all together until well-combined.
4.Heat up cooking oil in a skillet and add the egg mixture to the skillet. Cook the mixture over medium heat for 2-3 minutes on each side or until the eggs are cooked through.
5.Spread mayonnaise evenly on one side of all bread slices and place cooked egg on top of the mayo on 4 slices of bread. Top each sandwich with a piece of iceberg lettuce, slices of ripe tomato, and a slice of dill pickle.
6.Place the other slices of bread on top of the fillings and cut each sandwich in half. Serve and enjoy!

PROS

The St.
Paul Sandwich is an easy to make meal, perfect for a quick lunch or dinner.
It is an affordable sandwich with a variety of ingredients that blend well together.
It has a unique flavor that is delicious and refreshing.

CONS

The St.
Paul Sandwich is a deep-fried sandwich, which makes it high in calories and fat.
It is not a healthy meal and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The St. Paul Sandwich may not be a healthy meal, but it does have some benefits. The bean sprouts in the sandwich provide a good source of vitamin C and fiber. The use of sesame oil in the recipe is beneficial for reducing cholesterol levels and boosting heart health.

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