Baby Bok Choy Stir-Fry

May 18, 2023May 18, 20230 9
Healthy and tasty baby bok choy stir-fry recipe
in Vegetarian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 inch piece fresh ginger , sliced
1 lb baby bok choy , washed and coarsely chopped in large pieces
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
60
Sugar
2g
Fat
4g
Baby bok choy, also known as Shanghai bok choy, is a small leafy green vegetable that is commonly used in Asian cuisine. It is a member of the cabbage family and has a mild, subtle flavor that makes it a versatile ingredient in many dishes. This baby bok choy stir-fry recipe is a healthy vegetarian option that is quick and easy to make. It is a great way to incorporate more vegetables into your diet and reap the health benefits of the key ingredient, baby bok choy.

Instructions

1.Heat olive oil in a large pan on medium-high heat.
2.Add ginger slices and stir-fry for about a minute until fragrant.
3.Add bok choy and stir-fry for about 2-3 minutes until it starts to wilt.
4.Add soy sauce, sugar, and sesame oil, and stir-fry for another minute until well combined.
5.Serve the baby bok choy stir-fry hot with your preferred protein or rice.

PROS

This baby bok choy stir-fry is a simple and delicious vegetarian dish that is rich in vitamins and minerals.
It is also low in calories and fat.

Baby bok choy has high levels of vitamin A, vitamin C, and calcium which make it a great option for maintaining healthy skin, strengthening the immune system, and promoting strong bones and teeth.

This dish is perfect for those following a vegan or low-carb diet.

CONS

While baby bok choy is a healthy vegetable, the dish may lack protein if not paired with a protein source such as tofu, chicken, or shrimp.

HEALTH & BENEFITS

Baby bok choy, the key ingredient in this recipe, has high levels of vitamin A, vitamin C, and calcium which make it a great option for maintaining healthy skin, strengthening the immune system, and promoting strong bones and teeth.
Soy sauce contains a significant amount of sodium, which can lead to high blood pressure and other health problems if consumed in excess. However, using low-sodium soy sauce in this recipe is a great way to reduce sodium intake.

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