Hearty Tomato Soup With Chinese Eggplant and Ginger

May 18, 2023May 18, 20230 0
Hearty Tomato Soup With Chinese Eggplant and Ginger recipe for a warm and comforting meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb leek
1 lb fresh roma tomatoes or 1 lb plum tomato
1/2 lb Chinese eggplant
2 teaspoons pureed garlic
1/2 cup fresh basil
3/4 cup brown basmati rice
3 tablespoons mirin
2 tablespoons olive oil
1 1/2 inches gingerroot
1 can tomato puree
1 can fire-roasted tomatoes
salt and black pepper , to taste
balsamic vinegar or other vinegar

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
9g
Fat
6g
Looking for a warm and comforting meal on a chilly day? Look no further than this Hearty Tomato Soup With Chinese Eggplant and Ginger. This twist on traditional tomato soup adds eggplant and ginger for a unique and flavorful taste experience. The result is a soup that's both hearty and filling, perfect for a simple yet satisfying meal. Whether you're looking for a quick lunch or a cozy dinner, this soup is sure to hit the spot.

Instructions

1.Begin by thoroughly washing and chopping the leek and Chinese eggplant.
2.In a large pot, heat the olive oil and sauté the leek until it becomes translucent.
3.Add the pureed garlic and gingerroot to the pot and continue to cook for 1-2 minutes until fragrant.
4.Add the chopped tomato, tomato puree, fire-roasted tomatoes, and mirin to the pot, stirring well.
5.Add the chopped Chinese eggplant and brown basmati rice to the pot and stir well.
6.Bring the soup to a boil and then reduce the heat to a simmer.
7.Allow the soup to simmer for 20-30 minutes until the rice is fully cooked and the soup has thickened.
8.Stir in the fresh basil and season with salt, black pepper, and vinegar to taste.
9.Serve the soup hot, garnished with additional fresh basil if desired.

PROS

This soup is hearty and filling, perfect for a warm and comforting meal on a chilly day.

The combination of tomatoes, eggplant, and ginger provides a unique and flavorful twist on traditional tomato soup.

CONS

This soup may not be suitable for individuals with a nightshade allergy, as it contains both tomatoes and eggplant.

It may also be too spicy for individuals who are sensitive to ginger.

HEALTH & BENEFITS

This soup is high in fiber, vitamins, and minerals such as potassium, vitamin C, and vitamin K.
The ginger in this recipe has anti-inflammatory properties and may help to ease digestion and reduce nausea.
The eggplant is low in calories and high in fiber, making it a great addition to any healthy diet.

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