Garlic-Orange Spinach

May 18, 2023May 18, 20230 7

Healthy and flavorful Garlic-Orange Spinach recipe

by The Chefin Vegetarian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	2 tablespoons grapeseed oil or 2 tablespoons rice oil
	1 tablespoon thinly sliced garlic
	3 tablespoons freshly squeezed orange juice
	1 bag fresh spinach leaves , stems removed , washed and spun dry
	1 tablespoon grated orange zest
	sea salt
	fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Garlic-Orange Spinach is a simple yet flavorful side dish that pairs well with a variety of main courses. This dish combines the bold flavors of garlic and orange with the mild earthiness of spinach to create a unique and tasty combination. Whether you're looking for a healthy and easy weeknight dinner option or a flavorful vegetable side for your next dinner party, Garlic-Orange Spinach is a great choice.

Instructions

1.	Heat oil in a large skillet over medium heat until hot but not smoking.
2.	Add garlic and cook until fragrant, about 30 seconds.
3.	Add orange juice and bring to a simmer.
4.	Add spinach, orange zest, salt, and pepper, and cook until wilted, about 2 minutes.

PROS

Garlic-Orange Spinach is a delicious and healthy vegetarian side dish that is packed with flavor and essential vitamins and minerals.

It is low in calories and fat, making it a great addition to any balanced diet.

CONS

Some people may not enjoy the strong flavor of garlic in this dish.

Spinach can also contain high levels of oxalates, which can contribute to kidney stone formation in susceptible individuals.

HEALTH & BENEFITS

Garlic-Orange Spinach is a great source of vitamin A, vitamin C, and iron.
It is also rich in antioxidants, which can help protect the body against oxidative stress and inflammation.
Spinach has been linked to a number of health benefits, including improved eyesight, lowered blood pressure, and reduced risk of heart disease and cancer.