Xiao Mi Zhou (Millet Porridge)

May 18, 2023May 18, 20230 17

Healthy and delicious Xiao Mi Zhou (Millet Porridge)

by The Chefin Breakfast/Brunch

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

	1 3/4 cups water
	1/2 cup dry millet

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

Fat

Xiao Mi Zhou (Millet Porridge) is a traditional Chinese breakfast dish. It is often served with savory or sweet toppings such as nuts, fruits, and honey. Xiao Mi Zhou (Millet Porridge) is a healthy and comforting meal that is perfect for a chilly morning. It is also lactose-intolerant and vegan-friendly, making it a versatile breakfast option for many people.

Instructions

1.	Rinse the millet and soak it in water for at least 30 minutes.
2.	Bring the water to a boil in a pot. Add the millet and stir.
3.	Reduce the heat and simmer, covered, for about 20 minutes or until the porridge thickens.
4.	Serve hot and enjoy!

PROS

Xiao Mi Zhou (Millet Porridge) is a healthy breakfast option that is high in fiber and protein.

It is naturally gluten-free and easy to digest.
It is quick and easy to prepare, perfect for a busy morning.

CONS

Some people may not enjoy the taste and texture of porridge.

It may require some experimentation to perfect the recipe to one’s taste preferences.

HEALTH & BENEFITS

Xiao Mi Zhou (Millet Porridge) is an excellent source of fiber, which helps to regulate digestion and provide a slow release of energy throughout the day.
It is also high in protein, which is important for muscle growth and repair. Millet is low in fat and is a good source of essential vitamins and minerals, including iron.