Marinade for Catfish

May 18, 2023May 18, 20230 14
Marinade for Catfish - Delicious & Easy to Make
in Seafood

Prep

10 min

Cook

24 min

Ready In

34 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces orange concentrate
2 cups soy sauce
2 cups sugar
2 cups chinese rice wine
1/2 cup minced garlic
1/2 cup minced ginger
1 cup minced green onion
1 tablespoon salt
2 lbs whole catfish

Nutrision Information

Servings Per Recipe
4
Calories
266
Sugar
38g
Fat
2g
If you're looking for a delicious and easy-to-make fish dish, this Catfish Marinade recipe is a must-try. The orange and soy sauce based marinade provides a sweet and savory flavor that pairs perfectly with the light and flaky texture of the catfish. This recipe can be made with whole catfish or catfish fillets, and is sure to be a crowd-pleaser for any meal.

Instructions

1.In a large bowl, mix together the orange concentrate, soy sauce, sugar, Chinese rice wine, minced garlic, minced ginger, minced green onion, and salt.
2.Add the catfish to the marinade, making sure to coat it thoroughly.
3.Cover the bowl with plastic wrap and allow the catfish to marinate in the refrigerator for at least 2 hours, or up to 8 hours for more flavor.
4.Preheat the grill to medium heat.
5.Remove the catfish from the marinade and place it on a piece of aluminum foil. Reserve the marinade.
6.Grill the catfish for about 10-12 minutes on each side, or until cooked through.
7.While grilling, baste the catfish with the reserved marinade every few minutes for added flavor.
8.Once fully cooked, remove the catfish from the grill and let it rest on a serving platter before serving.

PROS

This catfish marinade is full of flavor, making for a delicious and easy-to-make meal.

Catfish itself is a great source of protein and low in calories, making it a healthy choice for mealtime.

CONS

While the marinade itself is low in calories, the sugar content may be a concern for those watching their sugar intake.

HEALTH & BENEFITS

Catfish is a lean source of protein, making it a good choice for maintaining healthy muscle mass.
The garlic and ginger in the marinade contain anti-inflammatory properties and may also help support the immune system.
The soy sauce and Chinese rice wine contain antioxidants which have been linked with reducing inflammation, cholesterol, and even improving heart health.

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