Pork Hamburgers With Stir Fried Vegetables

May 18, 2023May 18, 20230 2
Homemade Pork Hamburgers with Stir Fried Vegetables recipe
in Pork

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g ground pork
2 teaspoons light soy sauce
1 teaspoon sesame oil
2 cloves crushed garlic
1/2 teaspoon sambal oelek ( chili paste )
1/2 cup stale breadcrumbs
1 lightly beaten egg
ghee ( for frying ) or oil ( for frying )
2 medium onions , sliced
2 medium tomatoes , chopped
200 g snow peas
150 g bean sprouts
1 tablespoon hoisin sauce
1 tablespoon fresh coriander leaves

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
6g
Fat
31g
This Pork Hamburgers with Stir Fried Vegetables recipe is a delicious and healthy meal that can be enjoyed any day of the week. The hamburgers are moist and flavorful, and the stir-fried vegetables provide a healthy and colorful side dish. The recipe is easy to make and can be adjusted to suit individual tastes and preferences. Whether you're cooking for a weeknight dinner or a special occasion, this recipe is sure to impress.

Instructions

1.Mix the ground pork with light soy sauce, sesame oil, crushed garlic, sambal oelek (chili paste), stale bread crumbs, and lightly beaten egg.
2.Combine until well mixed and shape into 6 hamburger patties.
3.Heat ghee or oil in a large skillet and cook the hamburgers for 3-4 minutes on each side.
4.Add sliced onions, chopped tomatoes, snow peas, and bean sprouts to the pan.
5.Stir fry for 2-3 minutes until the vegetables are tender.
6.Mix in hoisin sauce and garnish with fresh coriander leaves.

PROS

This recipe is a great alternative to beef burgers and is packed with flavor.

Pork is a good source of protein, vitamins, and minerals.

The vegetables provide a range of nutrients and fiber.

CONS

Pork can be high in calories and fat, so should be enjoyed in moderation as part of a balanced diet.

The hamburgers may not hold together well if the breadcrumbs are not stale enough.

HEALTH & BENEFITS

Pork is a rich source of protein, thiamin, and selenium which support healthy growth and repair of the body.
Snow peas and bean sprouts are low in calories, high in fiber, and packed with vitamins and minerals.
Tomatoes contain lycopene, an antioxidant that supports heart health.

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