Mabo Dofu – Tofu with Beef

May 18, 2023May 18, 20230 15
Mabo Dofu - Tofu with Beef, a flavorful and hearty Chinese dish
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages bean curd )
1/4 lb ground beef or 1/4 lb minced beef
3 tablespoons oil ( or cooking spray )
1 clove garlic , chopped
3 chili peppers , chopped ( or use chili flakes )
1 tablespoon leek , chopped
2 tablespoons soy sauce
1 teaspoon sugar
2 tablespoons cornstarch , mixed with
1/2 cup water or 1/2 cup broth
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
4g
Fat
32g
Mabo Dofu - Tofu with Beef is a popular Chinese dish that has made its way onto the global culinary scene. The dish is made with bean curd (tofu) and ground beef, which are cooked in a flavorful, spicy sauce. The sauce is a mix of soy sauce, chili peppers, and sugar, and it is thickened using cornstarch and water. The resulting dish is a hearty and satisfying meal that is perfect for cold winter nights or as a post-workout meal. While the dish is traditionally spicy, the level of heat can be adjusted to taste. This recipe for Mabo Dofu - Tofu with Beef is easy to follow and can be made in under 30 minutes.

Instructions

1.Cut the bean curd into small cubes and set aside.
2.Heat the oil in a wok or deep skillet over medium-high heat, then add the ground beef and stir-fry until browned.
3.Add the garlic, chili peppers, and leek to the skillet and stir-fry for an additional minute.
4.Add the soy sauce and sugar to the skillet, then stir in the bean curd cubes.
5.Reduce heat to medium-low and allow the mixture to simmer for 5 minutes.
6.In a separate bowl, mix the cornstarch and water (or broth) together, then pour into the skillet.
7.Stir in the sesame oil and continue to simmer for an additional 2-3 minutes or until the sauce thickens.
8.Serve hot with rice or noodles.

PROS

Mabo Dofu – Tofu with Beef is a savory and filling meal that is high in protein and low in carbohydrates.

The dish is flavorful and easy to make, making it an ideal weeknight dinner or meal prep option.

CONS

This dish can be high in sodium due to the soy sauce used as a seasoning.

Those with soy allergies or sensitivities should avoid this dish.

HEALTH & BENEFITS

Mabo Dofu – Tofu with Beef is a nutritious and satisfying meal.
Tofu is a great source of protein, and it is low in fat and calories.
The chili peppers in this dish are high in vitamin C, and they contain capsaicin, a compound that has been linked to boosting metabolism and reducing inflammation.

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