Dad’s New Zealand Mince Stew

May 18, 2023May 18, 20230 13
Hearty Dad's New Zealand Mince Stew Recipe
in Stew

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 large onions , sliced
2 pounds ground beef
2 cloves garlic , chopped
1 cup water
2 cups ketchup
1 cup beef stock
2 tablespoons teriyaki sauce
3 tablespoons black pepper
1 tablespoon curry powder
1 teaspoon garlic powder
1 tablespoon onion powder
1 tablespoon all-purpose flour
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
378
Sugar
15g
Fat
21g
Dad's New Zealand Mince Stew is a popular comfort food in New Zealand and is often served during the winter months. It's a filling and flavorful dish that is easy to make and perfect for a cozy family dinner. The stew is made using ground beef, ketchup, and teriyaki sauce, giving it a unique sweet and savory flavor. Plus, it's a great way to use up any veggies you have in your fridge. Whether you're looking for a hearty meal to warm you up or simply craving some comfort food, Dad's New Zealand Mince Stew is sure to hit the spot.

Instructions

1.In a large pot, heat vegetable oil over medium heat. Add onions and saute for about 5 minutes until onions become translucent.
2.Add ground beef and garlic, cook until the meat is brown and crumbly. Drain any excess oil.
3.Add 1 cup water, ketchup, beef stock, teriyaki sauce, black pepper, curry powder, garlic powder, onion powder, and stir to combine.
4.Bring to a boil over medium-high heat, then reduce heat and let simmer for 20-30 minutes.
5.In a small bowl, mix flour and 1/2 cup water until smooth. Gradually stir into the stew. Let cook for an additional 10-15 minutes until the stew thickens and reaches your desired consistency.

PROS

Perfect for cold weather, this hearty Dad’s New Zealand Mince Stew is easy to make and packed with flavor.
Plus, the recipe is versatile and can be easily customized to meet your taste preferences.
It’s also a great way to sneak in some extra veggies into your meal.

CONS

Since this stew is made with ground beef, it’s high in fat and calories.
It’s important to use lean ground beef and to portion control your serving size.
Additionally, some may find the stew to be too sweet due to the ketchup and teriyaki sauce.

HEALTH & BENEFITS

While this stew is not the healthiest option, it does offer some nutritional benefits. Ground beef is a great source of protein while onions and garlic are packed with antioxidants that support your immune system. Additionally, curry powder has been linked to reducing inflammation in the body.

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