Chinese Okra and Tofu Stir Fry

May 18, 2023May 18, 20230 4
Chinese Okra and Tofu Stir Fry Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 Chinese black mushrooms , soak and remove stems
3 cups chicken broth
1 teaspoon ginger , minced
1 teaspoon salt
1 tablespoon granulated onion
1 tablespoon sugar
1 teaspoon soy sauce
1 lb tofu , drain and cut into cubes
3 chinese okra , peel and cut into chucks
oil
cornstarch roux
2 stalks green onions , 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
3g
Fat
10g
Chinese Okra and Tofu Stir Fry is a popular vegan dish in Chinese cuisine. It is simple to prepare and a perfect go-to meal for vegans or anyone trying to eat healthily. Chinese black mushrooms are the perfect addition to this dish as they add a meaty texture. The dish is not very spicy but can be seasoned to your liking. This recipe serves four people and can be cooked within 40 minutes. This recipe is also easily customizable; feel free to experiment with other vegetables such as bell peppers or zucchini.

Instructions

1.In a pot, simmer Chinese black mushrooms, ginger and chicken broth over medium heat until the mushrooms soften. This will take around 10-15 minutes.
2.In a separate bowl, mix together the salt, granulated onion, sugar, and soy sauce.
3.Once the mushrooms have softened, remove them from the pot and slice them into thin pieces.
4.Add tofu to the same pot and cook for several minutes until heated through.
5.Remove the tofu from the pot and set aside.
6.Add some oil to the pot and stir-fry the okra until it turns brown.
7.Gradually add in the cornstarch roux to thicken the mixture.
8.Add in the sliced mushrooms, green onions, and tofu.
9.Continue stirring for another 2-3 minutes.
10.Serve hot over rice.

PROS

This dish is vegan and packed with healthy protein from the tofu.
It is also low in fat and sugar.

The ingredients are easily available in most grocery stores.

CONS

Some people may not like the slimy texture of Chinese okra.

This dish may not be spicy enough for those who prefer a spicier meal.

HEALTH & BENEFITS

This dish is high in protein and fiber, which are essential for maintaining a healthy diet.
Chinese okra is a good source of vitamin C, vitamin K, and folate, which are important for maintaining a healthy immune system. Tofu is a valuable source of protein and contains all nine essential amino acids. It is also packed with iron and calcium, which are essential for good bone health.

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