Qing Chao He Lan Dou (Stir-Fried Snow Peas)

May 18, 2023May 18, 20230 2

Savory Qing Chao He Lan Dou (Stir-Fried Snow Peas) recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Qing Chao He Lan Dou, also known as Stir-Fried Snow Peas, is a simple, yet tasty Chinese side dish that can be prepared in just a few minutes. This dish is packed with flavor and crunch, making it a popular menu item across China and beyond. One of the great things about this dish is that it is highly customizable, as you can add other vegetables or seasonings to suit your personal preferences. Whether you are looking for a light and healthy side dish or a flavorful way to add more vegetables to your diet, this stir-fry is sure to hit the spot.

Instructions

1.	Wash and trim the snow peas and carrots, then slice the carrots into thin strips.
2.	Heat the vegetable oil in a wok or large skillet over medium-high heat.
3.	Once the oil is hot, add the snow peas and carrots and stir-fry for 2-3 minutes, or until the vegetables are just tender.
4.	Season with salt and msg, to taste.
5.	Serve hot as a side dish or over rice.

PROS

This stir-fry is a quick and easy way to get more vegetables into your diet.

The use of snow peas and carrots makes this dish crunchy and colorful, making it a great addition to any table.

The ingredients used in this dish are relatively low in calories, making it a great option for those watching their weight.

CONS

The use of msg in this dish may be a concern for some individuals, and it is important to note that consumption of msg may cause adverse reactions in some people.

HEALTH & BENEFITS

Snow peas are a good source of vitamin C, which can help boost the immune system and protect against illness.
Carrots are a good source of vitamin A, which is important for eye health and can also help protect against certain cancers. The combination of these two vegetables in this dish makes for a great source of fiber and antioxidants.

	300 g snow peas
	50 g carrots
	1/4 teaspoon salt ( to taste )
	1/4 teaspoon msg ( to taste )
	4 tablespoons vegetable oil ( to taste )