Liangban Yangcong (Chinese Onion Salad)

May 18, 2023May 18, 20230 17

Liangban Yangcong: A Refreshing Chinese Onion Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Liangban Yangcong is a popular Chinese salad made with fresh red onions and cilantro. The salad is crisp, refreshing and loaded with flavor, making it the perfect side dish for many Chinese meals. It is also a great standalone dish that can be enjoyed as a light and healthy snack. The salad is very easy to make and can be prepared in just a few minutes using simple ingredients that are readily available in most grocery stores.

Instructions

1.	Slice the red onion and chop the cilantro.
2.	Mix the chili oil or peanut oil along with soy sauce and Chinese black vinegar.
3.	Add the sliced onions and chopped cilantro to the dressing.
4.	Toss everything well and sprinkle crushed red pepper flakes on top.
5.	Chill in the refrigerator for 20-30 minutes before serving.

PROS

Liangban Yangcong is a refreshing and easy-to-prepare salad that is perfect for warm weather.

The salad is light, flavorful and very low in calories, making it ideal for those watching their weight.

CONS

The strong taste of raw onions may be too overpowering for some people.

It is important to use fresh and high-quality ingredients to ensure the best taste and health benefits.

HEALTH & BENEFITS

Liangban Yangcong is a wholesome and healthy salad that is loaded with nutrients such as fiber, vitamins and minerals.
Red onions are rich in antioxidants and have anti-inflammatory properties that can help reduce the risk of heart disease, certain types of cancer and other chronic diseases.
Cilantro is a good source of vitamin K and also has antibacterial properties that can help protect against foodborne illnesses.

	1 red onion
	1/2 bunch cilantro
	chili oil or peanut oil
	soy sauce
	chinese black vinegar
	crushed red pepper flakes