BBQ Cantonese Pork Tenderloin

May 18, 2023May 18, 20230 13

BBQ Cantonese Pork Tenderloin recipe for your grill party

by The Chefin Barbecue

Prep

10 min

Cook

20 min

Ready In

4h 30min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

11g

Fat

11g

BBQ Cantonese Pork Tenderloin is a delicious recipe that combines the classic barbecue flavors you love with the bold and spicy flavors of Cantonese cuisine. Each juicy, succulent bite of pork is packed with the rich and savory flavors of sesame oil, hoisin, soy sauce, ginger, and garlic. Perfect for summertime barbecues or quick weeknight dinners, this BBQ Cantonese Pork Tenderloin recipe is sure to become a staple in your grilling repertoire.

Instructions

1.	In a small bowl, whisk together hoisin sauce, soy sauce, sherry, garlic, ginger, and brown sugar until well combined.
2.	Season pork tenderloin with salt and place on a large dish or zip-top bag.
3.	Pour the hoisin sauce marinade over the pork and evenly coat.
4.	Marinate in the refrigerator for at least 4 hours, or overnight for best results.
5.	Preheat grill to medium-high heat. Remove pork from marinade and discard excess marinade.
6.	Grill pork tenderloin for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C) and juices run clear.
7.	Allow the meat to rest for 10 minutes before slicing and serving.

PROS

This pork tenderloin recipe is packed with flavor, thanks to the Cantonese-inspired marinade.

It’s a great choice if you want to switch up your usual grilling routine.

Plus, pork tenderloin is a lean cut of meat that’s relatively low in fat.

CONS

The marinade in this recipe contains brown sugar, which makes it high in sugar.

It’s also relatively high in sodium due to the use of dark soy sauce.

While pork tenderloin is a lean cut of meat, it’s still a red meat, so it should be consumed in moderation.

HEALTH & BENEFITS

Pork tenderloin is a lean cut of meat that’s packed with protein, making it a great choice for a post-workout meal or a high-protein diet.
The marinade in this recipe contains garlic and ginger, both of which have anti-inflammatory properties and may boost your immune system.
However, be aware that the marinade also contains high levels of sodium, so it’s best to limit your intake of this dish if you’re watching your blood pressure.

	3 tablespoons hoisin sauce
	1/4 cup dark soy sauce
	1 tablespoon dry sherry
	2 cloves garlic , minced
	1 teaspoon grated fresh ginger
	1 teaspoon brown sugar
	3 lbs pork tenderloin
	salt