Lori’s Chinese BBQ Pork

May 18, 2023May 18, 20230 14

Lori's Chinese BBQ Pork Recipe for a Traditional Chinese Meal

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

12 hours 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

367

Sugar

27g

Fat

14g

Chinese BBQ Pork is a famous Cantonese dish that has become very popular worldwide, and it is often associated with traditional Chinese New Year celebrations and other special occasions. Lori's Chinese BBQ Pork recipe has a perfect balance of sweetness and salt, and every bite offers the taste of umami. Its tender and juicy texture makes it perfect for both a quick weeknight dinner or a more formal get-together. It only takes a few minutes to prepare the marinade, and the oven method makes it effortless to cook. The aroma will fill your kitchen and making everyone eager for dinner.

Instructions

1.	Mix hoisin sauce, soy sauce and sesame oil in a mixing bowl.
2.	Add in garlic, sugar, salt and pepper and mix again.
3.	Place cubed pork loin roast in a resealable plastic bag.
4.	Pour the prepared sauce mix over the pork and seal the bag.
5.	Marinate in the refrigerator for at least 12 hours, turning occasionally.
6.	When ready to cook, preheat oven to 350°F.
7.	Remove the pork from the marinade and discard the remaining sauce.
8.	Place pork cubes in a greased baking dish.
9.	Bake the pork for 25-35 minutes, or until cooked through.
10.	Turn the pork halfway through baking.

PROS

Lori’s Chinese BBQ Pork is tender and packed with rich and savory flavors.
It is a perfect dish for special occasions and a hit among kids.

The sugar-based marinade turns into a thick glaze, adding an extra crispy texture.

CONS

Lori’s Chinese BBQ Pork is high in sodium and sugar, and it is often served with rice or noodles that can be carb-heavy as well.
Since it is not a lean cut of meat, it could be high in fat and calories.

HEALTH & BENEFITS

Pork is a great source of protein, vitamin B12, and zinc. Zinc is known to help support immune function. In moderation, it can be a part of a healthy diet. Garlic is known for its antioxidant properties, which can boost your immune system, and sesame oil is rich in healthy fats, making it a better choice for cooing at high temperatures. If you want to make it healthier, you can use low-sugar or natural sweeteners.

	2 lbs boneless pork loin roast ( cubed )
	2 teaspoons hoisin sauce
	1/4 cup soy sauce
	2 teaspoons sesame oil
	4 garlic cloves ( minced )
	1/2 cup sugar
	1 teaspoon salt
	1 teaspoon fresh cracked pepper