PROS
Samoan Panikeke is a sweet and filling breakfast or snack that is easy and quick to prepare.
The use of mashed bananas in the batter adds a natural sweetness to the pancakes, making it an excellent option for people who have a sweet tooth.
CONS
Frying the batter in oil makes these pancakes high in calories and fat.
If you’re trying to maintain a balanced diet, it is important to consume this food in moderation.
HEALTH & BENEFITS
Banana is a great source of vitamins, minerals, and dietary fiber.
It has been shown to have positive effects on heart health, digestion, and weight management.
In addition, bananas can help to boost energy levels and improve mood.
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