Spinach and Bean Curd Soup (Gun)

May 18, 2023May 18, 20230 13
Nutritious Spinach and Bean Curd Soup (Gun) recipe
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb spinach , rinsed and stems removed
3/4 cup cooked chicken , chopped into 1/4 inch cubes
6 cups chicken stock
1/3 cup bamboo shoot , cut into 1/4 inch dice
4 dried black mushrooms , soaked 20 minutes in hot water , stems removed , cut into 1/4 inch cubes
12 ounces firm tofu , cut into 1/4 inch cubes ( tofu )
4 tablespoons cornstarch , dissolved in
4 tablespoons cold water
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons cooked ham , minced
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
163
Sugar
2g
Fat
6g
Spinach and Bean Curd Soup (Gun) is a traditional Chinese soup that is packed with nutrition and flavor. It is a hearty and healthy soup that is perfect for chilly evenings. The use of fresh spinach, chicken, black mushrooms, tofu, and bamboo shoot make it a complete meal that is not only healthy but also satiating. The soup has a rich, earthy flavor and the added ham and cilantro add a depth of flavor to it. It is a simple and easy recipe that can be prepared in minutes and enjoyed with loved ones.

Instructions

1.In a large pot, bring the chicken stock to a boil.
2.Add the bamboo shoot, black mushrooms, and chicken. Cook for 5 minutes.
3.Add the spinach, tofu, salt, and black pepper. Cook for an additional 5 minutes.
4.Stir in the cornstarch mixture and cook until the soup thickens.
5.Add the minced ham and cilantro. Serve hot.

PROS

This spinach and bean curd soup is packed with nutrients and flavor.
It is low in fat and calories, making it a great addition to any diet.
The use of black mushrooms and bamboo shoot add an earthy and crunchy texture to the soup.
It is a perfect meal for cold winter evenings.

CONS

Bean curd has a soft texture and may not be preferred by some people.
It may not be the best option for those who are trying to limit their sodium intake as the soup contains chicken stock and salt.

HEALTH & BENEFITS

Spinach is packed with vitamins, antioxidants, and iron. It helps boost immunity and aids in digestion. Bean curd is a great source of protein and calcium. It helps maintain healthy bones and promotes heart health. Black mushrooms are rich in fiber, vitamin D, and antioxidants which help improve digestion and boost immunity. Bamboo shoot has a low glycemic index which makes it a great option for those who are trying to regulate their blood sugar levels.

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