Chinese Chicken Salad (Houston’s Copycat)

May 18, 2023May 18, 20230 16
Chinese Chicken Salad (Houston's Copycat)
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups mixed salad greens
1 large carrot , julienne cut
2 grilled chicken breasts , sliced
1/2 cup lime juice
7 tablespoons honey
4 teaspoons honey mustard
2 garlic cloves , minced
1 teaspoon black pepper
1/2 teaspoon salt
4 tablespoons soy sauce
4 tablespoons hot water
4 tablespoons peanut butter
2 teaspoons sesame oil
1 tablespoon ground ginger

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
25g
Fat
11g
Chinese Chicken Salad is a popular dish that originated in California in the 1960s. It is a perfect blend of Asian flavors and American ingredients, making it a versatile and delicious meal. Houston's restaurant, a chain of upscale eateries, has a signature version of this salad that is highly coveted among food enthusiasts. This copycat recipe is an attempt to recreate the Houston's version at home. The salad is a combination of mixed greens, julienne cut carrot, and sliced grilled chicken, all coated in a sweet and savory dressing made with lime juice, honey, mustard, soy sauce, peanut butter, and ginger. It is a light and satisfying meal that can be enjoyed any time of the year.

Instructions

1.In a small bowl, whisk together lime juice, honey, honey mustard, minced garlic, black pepper, salt, soy sauce, hot water, peanut butter, sesame oil, and ground ginger to create the dressing.
2.In a large bowl, combine mixed salad greens, julienne cut carrot, and sliced grilled chicken breasts.
3.Pour the dressing over the salad and toss until fully coated.
4.Serve and enjoy!

PROS

This Chinese Chicken Salad is a light and refreshing meal that is packed with nutrients and flavor.

It is a great option for a low-carb and high-protein diet.

It is also a copycat of a popular dish from Houston’s restaurant, so you can enjoy it at home.

CONS

The dressing contains honey and peanut butter, which are high in calories and sugar.

This salad may not be suitable for individuals with peanut allergies.

Also, the grilled chicken may be high in sodium if not prepared with low-sodium soy sauce.

HEALTH & BENEFITS

This Chinese Chicken Salad is a great source of protein, fiber, vitamins, and minerals.
The mixed salad greens and carrot provide a variety of nutrients such as vitamin A, C, K, and folate.
The grilled chicken is a great source of lean protein and can help with muscle growth and repair.
The dressing contains honey, which can help with cough and sore throat, and ginger, which has anti-inflammatory properties.

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