Fruited Curry Chicken Salad

May 18, 2023May 18, 20230 2
Fruity Chicken Salad with a kick of Curry flavor
in Salad

Prep

15 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless , boneless chicken breast halves - cooked and diced
1 stalk celery , chopped
1/2 onion , chopped
1 small apple - peeled , cored and chopped
1/3 cup golden raisins
1/3 cup seedless green grapes , halved
1/2 cup chopped toasted pecans
1/8 teaspoon ground black pepper
1/2 teaspoon curry powder
3/4 cup mayonnaise

Nutrision Information

Servings Per Recipe
4-6
Calories
386
Sugar
17g
Fat
28g
This Fruited Curry Chicken Salad is a unique twist on the classic chicken salad. The combo of crunchy celery, sweet grapes, golden raisins, and pecans perfectly blends with the Curry's earthy and aromatic flavor. This healthy salad is perfect for a lunch or dinner and can be enjoyed on its own or wrapped in a lettuce wrap. It is a no-cook recipe and perfect for meal prep if you want to have a healthy lunch ready to go in your fridge.

Instructions

1.In a large bowl, combine chicken, celery, onion, apple, golden raisins, grapes, pecans, black pepper, curry powder, and mayonnaise.
2.Toss all the ingredients together until evenly coated.
3.Place the chicken salad in the refrigerator to chill for at least 1 hour before serving.
4.Serve cold and enjoy!

PROS

This Fruited Curry Chicken Salad recipe is perfect for a quick and healthy meal.

The combination of fruits, nuts, and spices creates a unique flavor that will delight your taste buds.

It’s low in sugar and high in protein, making it a healthy and filling lunch option.

The salad stays fresh in the fridge for a couple of days so you can make it ahead.

CONS

If you are not a fan of fruity flavors in savory meals, this salad may not be for you.

Also, the recipe calls for mayonnaise which some people might like to avoid if they are watching their calorie intake.

HEALTH & BENEFITS

This Fruited Curry Chicken Salad is full of protein and healthy fats from the chicken and pecans.
Curry powder is a mix of spices that is known for its anti-inflammatory properties; it can aid in digestion, reduce inflammation and support cognitive function.
The Green grapes and apple add fiber, vitamins, and low glycemic index carbs to the salad which makes it an overall healthy and filling meal.

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